richardmoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 548 * 25%
fat: 15.03g
|
protein: 50.64g
|
carbs: 49.69g
- -
February 2017
Thu 2nd: 208 * 9%
fat: 2.85g
|
protein: 6.25g
|
carbs: 40.40g
- -
Wed 1st: - - 3006* -
January 2017
Fri 27th: 444 * 20%
fat: 12.89g
|
protein: 16.08g
|
carbs: 64.32g
- -
Wed 25th: 588 * 27%
fat: 30.04g
|
protein: 28.14g
|
carbs: 55.73g
2438*  1850
Fri 6th: 602 * -
fat: 16.26g
|
protein: 28.62g
|
carbs: 74.59g
- -

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