TripleJ77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: - - 252* -
Fri 24th: 2615 * 141%
fat: 79.37g
|
protein: 149.79g
|
carbs: 319.56g
2765*  150
Thu 23rd: 1963 * 106%
fat: 55.58g
|
protein: 120.31g
|
carbs: 246.22g
2290*  327
Wed 22nd: 1982 * 107%
fat: 47.42g
|
protein: 133.84g
|
carbs: 267.05g
2372*  390
Tue 21st: 1851 * 100%
fat: 57.90g
|
protein: 129.98g
|
carbs: 213.70g
2467*  616
Mon 20th: 1468 * 79%
fat: 34.05g
|
protein: 66.05g
|
carbs: 242.26g
2536*  1068
Sun 19th: 1840 * 99%
fat: 45.35g
|
protein: 43.49g
|
carbs: 313.74g
2789*  949
Sat 18th: 2139 * 116%
fat: 90.76g
|
protein: 79.25g
|
carbs: 270.46g
2576*  437
Fri 17th: 1925 * 104%
fat: 58.58g
|
protein: 95.18g
|
carbs: 259.75g
2195*  270
Thu 16th: 2015 * 109%
fat: 60.36g
|
protein: 104.73g
|
carbs: 280.62g
2455*  440
Wed 15th: 2877 * 156%
fat: 149.87g
|
protein: 138.28g
|
carbs: 259.24g
2727*  150
Tue 14th: 2495 * 135%
fat: 90.93g
|
protein: 150.26g
|
carbs: 263.42g
2359*  136
Mon 13th: 2054 * 111%
fat: 83.60g
|
protein: 119.57g
|
carbs: 211.81g
2091*  37
Sun 12th: 2124 * 115%
fat: 91.14g
|
protein: 72.29g
|
carbs: 257.07g
3058*  934
Sat 11th: 2437 * 132%
fat: 106.45g
|
protein: 121.95g
|
carbs: 216.53g
2284*  153
Fri 10th: 2135 * 115%
fat: 57.32g
|
protein: 106.57g
|
carbs: 291.61g
2602*  467
Thu 9th: 2005 * 108%
fat: 84.68g
|
protein: 93.82g
|
carbs: 217.46g
2338*  333
Wed 8th: 2533 * 137%
fat: 90.15g
|
protein: 82.36g
|
carbs: 347.85g
2451*  82
Tue 7th: 2239 * 121%
fat: 74.99g
|
protein: 106.16g
|
carbs: 297.62g
2430*  191
Mon 6th: 2466 * 133%
fat: 81.58g
|
protein: 125.64g
|
carbs: 321.61g
2490*  24

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