| May 2024 |
| Sat 25th: |
650 *
|
26%
|
fat: 52.40g |
| |
protein: 30.80g |
| |
carbs: 33.60g |
|
-
|
-
|
| Thu 23rd: |
500 *
|
20%
|
fat: 7.00g |
| |
protein: 90.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 22nd: |
492 *
|
20%
|
fat: 20.04g |
| |
protein: 72.70g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 14th: |
1735 *
|
69%
|
fat: 97.03g |
| |
protein: 82.03g |
| |
carbs: 135.16g |
|
-
|
-
|
| Mon 6th: |
525 *
|
21%
|
fat: 32.50g |
| |
protein: 52.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
560 *
|
22%
|
fat: 40.00g |
| |
protein: 44.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
678 *
|
27%
|
fat: 22.21g |
| |
protein: 42.46g |
| |
carbs: 75.05g |
|
-
|
-
|
| Fri 19th: |
594 *
|
24%
|
fat: 24.32g |
| |
protein: 62.15g |
| |
carbs: 27.02g |
|
-
|
-
|
| Wed 17th: |
650 *
|
26%
|
fat: 38.00g |
| |
protein: 49.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 16th: |
340 *
|
14%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 15th: |
420 *
|
17%
|
fat: 26.00g |
| |
protein: 42.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
957 *
|
38%
|
fat: 43.44g |
| |
protein: 49.66g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 5th: |
1574 *
|
63%
|
fat: 67.11g |
| |
protein: 82.32g |
| |
carbs: 157.31g |
|
-
|
-
|
| Mon 1st: |
380 *
|
15%
|
fat: 20.00g |
| |
protein: 48.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
332 *
|
13%
|
fat: 15.73g |
| |
protein: 26.79g |
| |
carbs: 20.34g |
|
-
|
-
|
| Thu 28th: |
696 *
|
28%
|
fat: 22.52g |
| |
protein: 56.78g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 27th: |
540 *
|
22%
|
fat: 17.00g |
| |
protein: 54.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 26th: |
640 *
|
26%
|
fat: 34.00g |
| |
protein: 36.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 25th: |
587 *
|
23%
|
fat: 7.38g |
| |
protein: 62.33g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 16th: |
871 *
|
35%
|
fat: 43.91g |
| |
protein: 64.35g |
| |
carbs: 52.63g |
|
-
|
-
|
