Dwa_pro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 5th: 889 * 32%
fat: 30.35g
|
protein: 122.41g
|
carbs: 25.04g
3150*  2261
October 2018
September 2018
April 2018
Sun 15th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
2501*  2424
March 2018
Fri 23rd: - - 2144* -
November 2017
Mon 20th: 316 * 11%
fat: 14.97g
|
protein: 21.66g
|
carbs: 27.22g
3306*  2990
October 2017
Mon 16th: 277 * 10%
fat: 18.75g
|
protein: 22.38g
|
carbs: 2.81g
- -
May 2017
Fri 19th: 915 * 33%
fat: 62.09g
|
protein: 81.19g
|
carbs: 2.31g
2361*  1446
Thu 18th: 2447 87%
fat: 145.36g
|
protein: 160.35g
|
carbs: 123.77g
3324  877
Wed 17th: 2444 87%
fat: 142.51g
|
protein: 214.15g
|
carbs: 71.76g
3385  941
Tue 16th: 1278 46%
fat: 55.49g
|
protein: 113.39g
|
carbs: 77.43g
3268  1990
Mon 15th: 2027 72%
fat: 88.70g
|
protein: 219.46g
|
carbs: 80.06g
3407  1380
Tue 2nd: 308 * 11%
fat: 2.78g
|
protein: 7.77g
|
carbs: 69.48g
3420  3112
April 2017
Mon 17th: 98 * 4%
fat: 0.67g
|
protein: 2.03g
|
carbs: 23.49g
- -
Wed 12th: - - 2253* -
Tue 11th: 783 * 28%
fat: 18.07g
|
protein: 34.02g
|
carbs: 120.45g
3286*  2503
Mon 10th: 1636 * 58%
fat: 24.45g
|
protein: 40.88g
|
carbs: 172.21g
3126*  1490
March 2017
Tue 21st: 1023 * 37%
fat: 58.33g
|
protein: 38.16g
|
carbs: 177.36g
- -
Mon 20th: 593 * 21%
fat: 25.77g
|
protein: 18.47g
|
carbs: 74.67g
- -
January 2017
Thu 19th: 148 * 5%
fat: 9.38g
|
protein: 11.43g
|
carbs: 3.65g
2211*  2063
Wed 18th: 1835 * 66%
fat: 45.53g
|
protein: 42.39g
|
carbs: 198.02g
3233*  1398

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