| September 2022 |
| Thu 22nd: |
1918 *
|
68%
|
fat: 61.19g |
| |
protein: 175.61g |
| |
carbs: 174.96g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
1838 *
|
66%
|
fat: 55.31g |
| |
protein: 174.25g |
| |
carbs: 167.97g |
|
-
|
-
|
| Thu 2nd: |
1843 *
|
66%
|
fat: 53.68g |
| |
protein: 178.75g |
| |
carbs: 168.30g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
907 *
|
32%
|
fat: 30.55g |
| |
protein: 63.81g |
| |
carbs: 98.73g |
|
-
|
-
|
| Thu 28th: |
1513 *
|
54%
|
fat: 67.08g |
| |
protein: 154.08g |
| |
carbs: 73.79g |
|
-
|
-
|
| Tue 5th: |
779 *
|
28%
|
fat: 28.49g |
| |
protein: 51.05g |
| |
carbs: 73.35g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1954 *
|
70%
|
fat: 72.57g |
| |
protein: 171.42g |
| |
carbs: 162.85g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1887 *
|
67%
|
fat: 56.95g |
| |
protein: 171.31g |
| |
carbs: 182.21g |
|
-
|
-
|
| Sun 13th: |
1753 *
|
63%
|
fat: 55.60g |
| |
protein: 148.52g |
| |
carbs: 159.79g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
1805 *
|
64%
|
fat: 40.33g |
| |
protein: 178.28g |
| |
carbs: 177.13g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
1817 *
|
65%
|
fat: 54.00g |
| |
protein: 174.02g |
| |
carbs: 176.22g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
1380 *
|
49%
|
fat: 46.43g |
| |
protein: 118.52g |
| |
carbs: 143.60g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1793 *
|
64%
|
fat: 51.63g |
| |
protein: 169.32g |
| |
carbs: 181.20g |
|
-
|
-
|
| Mon 20th: |
1761 *
|
63%
|
fat: 53.81g |
| |
protein: 171.64g |
| |
carbs: 163.56g |
|
-
|
-
|
| Sat 18th: |
1653 *
|
59%
|
fat: 50.84g |
| |
protein: 151.39g |
| |
carbs: 163.47g |
|
-
|
-
|
| Tue 14th: |
1781 *
|
64%
|
fat: 54.28g |
| |
protein: 172.97g |
| |
carbs: 166.13g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
1742 *
|
62%
|
fat: 46.27g |
| |
protein: 150.95g |
| |
carbs: 189.91g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1868 *
|
67%
|
fat: 53.77g |
| |
protein: 175.82g |
| |
carbs: 177.77g |
|
-
|
-
|
| Tue 13th: |
1868 *
|
67%
|
fat: 53.77g |
| |
protein: 175.82g |
| |
carbs: 177.77g |
|
-
|
-
|
| Sun 11th: |
1814 *
|
65%
|
fat: 39.20g |
| |
protein: 172.72g |
| |
carbs: 222.44g |
|
-
|
-
|
