reedracer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sun 11th: 1805 * 60%
fat: 16.92g
|
protein: 58.48g
|
carbs: 356.05g
4475*  2670
Sat 10th: 2510 * 84%
fat: 33.12g
|
protein: 107.92g
|
carbs: 445.12g
3392*  882
Fri 9th: 2877 96%
fat: 91.66g
|
protein: 117.78g
|
carbs: 372.01g
3635  758
Thu 8th: 1995 66%
fat: 33.22g
|
protein: 127.09g
|
carbs: 305.55g
3504  1509
Wed 7th: 1641 55%
fat: 24.11g
|
protein: 154.45g
|
carbs: 200.87g
3741*  2100
Tue 6th: 3249 108%
fat: 20.92g
|
protein: 152.60g
|
carbs: 621.38g
3492*  243
Mon 5th: 3677 123%
fat: 95.80g
|
protein: 154.89g
|
carbs: 550.22g
4157  480
Sun 4th: 3688 121%
fat: 100.49g
|
protein: 153.67g
|
carbs: 543.04g
3364  324
Sat 3rd: 2204 72%
fat: 56.97g
|
protein: 113.23g
|
carbs: 321.12g
4182  1978
Fri 2nd: 3156 103%
fat: 61.82g
|
protein: 121.01g
|
carbs: 537.01g
3619  463

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