| November 2018 |
| Thu 1st: |
211 *
|
15%
|
fat: 4.59g |
| |
protein: 3.71g |
| |
carbs: 40.02g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
619 *
|
33%
|
fat: 40.64g |
| |
protein: 20.68g |
| |
carbs: 38.59g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
584 *
|
31%
|
fat: 36.59g |
| |
protein: 50.23g |
| |
carbs: 13.35g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
1070 *
|
56%
|
fat: 79.06g |
| |
protein: 68.94g |
| |
carbs: 13.51g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
291 *
|
15%
|
fat: 8.37g |
| |
protein: 27.63g |
| |
carbs: 25.12g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
2350*
|
-
|
| April 2014 |
| Sat 19th: |
578 *
|
30%
|
fat: 27.20g |
| |
protein: 67.67g |
| |
carbs: 16.83g |
|
-
|
-
|
| Wed 16th: |
356 *
|
19%
|
fat: 33.68g |
| |
protein: 6.91g |
| |
carbs: 8.27g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
216 *
|
11%
|
fat: 8.09g |
| |
protein: 27.58g |
| |
carbs: 6.93g |
|
-
|
-
|
| Tue 18th: |
522 *
|
27%
|
fat: 22.11g |
| |
protein: 25.12g |
| |
carbs: 58.24g |
|
3038*
|
 2516
|
| Mon 17th: |
653 *
|
34%
|
fat: 26.47g |
| |
protein: 34.35g |
| |
carbs: 72.01g |
|
2628*
|
1975
|
| Thu 13th: |
359 *
|
19%
|
fat: 23.49g |
| |
protein: 3.36g |
| |
carbs: 34.86g |
|
3331*
|
2972
|
| Wed 12th: |
253 *
|
13%
|
fat: 13.55g |
| |
protein: 6.29g |
| |
carbs: 27.52g |
|
3408*
|
3155
|
| Tue 11th: |
572 *
|
30%
|
fat: 22.40g |
| |
protein: 28.28g |
| |
carbs: 64.51g |
|
2585*
|
2013
|
| Mon 10th: |
204 *
|
11%
|
fat: 4.74g |
| |
protein: 16.44g |
| |
carbs: 24.36g |
|
2533*
|
2329
|
| Fri 7th: |
491 *
|
26%
|
fat: 18.86g |
| |
protein: 19.62g |
| |
carbs: 61.79g |
|
-
|
-
|
| Thu 6th: |
386 *
|
20%
|
fat: 16.78g |
| |
protein: 18.57g |
| |
carbs: 43.69g |
|
-
|
-
|
| Wed 5th: |
447 *
|
24%
|
fat: 11.72g |
| |
protein: 25.21g |
| |
carbs: 63.18g |
|
3002*
|
2555
|
| Tue 4th: |
554
|
29%
|
fat: 15.16g |
| |
protein: 32.88g |
| |
carbs: 72.27g |
|
2708*
|
2154
|
| Mon 3rd: |
712
|
37%
|
fat: 19.70g |
| |
protein: 47.69g |
| |
carbs: 90.54g |
|
2330
|
1618
|
| February 2014 |
| Wed 26th: |
1201
|
63%
|
fat: 55.17g |
| |
protein: 63.60g |
| |
carbs: 106.64g |
|
-
|
-
|
