| October 2016 |
| Mon 31st: |
1537 *
|
57%
|
fat: 66.96g |
| |
protein: 66.81g |
| |
carbs: 191.41g |
|
-
|
-
|
| Sat 29th: |
1856 *
|
69%
|
fat: 66.12g |
| |
protein: 100.63g |
| |
carbs: 207.90g |
|
-
|
-
|
| Fri 28th: |
1702 *
|
63%
|
fat: 100.04g |
| |
protein: 97.94g |
| |
carbs: 102.41g |
|
-
|
-
|
| Wed 26th: |
1946 *
|
72%
|
fat: 73.45g |
| |
protein: 92.60g |
| |
carbs: 250.80g |
|
-
|
-
|
| Tue 25th: |
662 *
|
25%
|
fat: 31.88g |
| |
protein: 35.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 24th: |
2055 *
|
76%
|
fat: 93.53g |
| |
protein: 93.07g |
| |
carbs: 220.31g |
|
-
|
-
|
| Sun 23rd: |
703 *
|
26%
|
fat: 42.55g |
| |
protein: 25.90g |
| |
carbs: 53.65g |
|
-
|
-
|
| Sat 22nd: |
1967 *
|
73%
|
fat: 108.29g |
| |
protein: 80.46g |
| |
carbs: 159.92g |
|
-
|
-
|
| Fri 21st: |
2109 *
|
78%
|
fat: 111.48g |
| |
protein: 94.04g |
| |
carbs: 190.50g |
|
-
|
-
|
| Thu 20th: |
1433 *
|
53%
|
fat: 66.56g |
| |
protein: 79.19g |
| |
carbs: 129.31g |
|
-
|
-
|
| Wed 19th: |
1806 *
|
67%
|
fat: 82.22g |
| |
protein: 64.37g |
| |
carbs: 203.50g |
|
-
|
-
|
| Tue 18th: |
2307 *
|
85%
|
fat: 122.65g |
| |
protein: 96.07g |
| |
carbs: 203.57g |
|
-
|
-
|
| Mon 17th: |
1331 *
|
49%
|
fat: 33.50g |
| |
protein: 59.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 12th: |
2408 *
|
89%
|
fat: 101.00g |
| |
protein: 109.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Tue 11th: |
1807 *
|
67%
|
fat: 87.79g |
| |
protein: 92.17g |
| |
carbs: 157.64g |
|
-
|
-
|
| Mon 10th: |
2217 *
|
82%
|
fat: 95.03g |
| |
protein: 88.84g |
| |
carbs: 250.79g |
|
-
|
-
|
