| October 2016 |
| Wed 12th: |
834 *
|
60%
|
fat: 28.40g |
| |
protein: 53.48g |
| |
carbs: 94.54g |
|
-
|
-
|
| Tue 11th: |
1305 *
|
93%
|
fat: 41.14g |
| |
protein: 90.21g |
| |
carbs: 152.11g |
|
2460*
|
 1155
|
| Mon 10th: |
1339 *
|
96%
|
fat: 53.51g |
| |
protein: 65.96g |
| |
carbs: 159.58g |
|
-
|
-
|
| Sat 8th: |
313 *
|
22%
|
fat: 20.33g |
| |
protein: 18.06g |
| |
carbs: 14.89g |
|
-
|
-
|
| Fri 7th: |
1080 *
|
77%
|
fat: 41.72g |
| |
protein: 62.05g |
| |
carbs: 113.22g |
|
-
|
-
|
| Wed 5th: |
1280 *
|
91%
|
fat: 51.82g |
| |
protein: 91.90g |
| |
carbs: 128.07g |
|
-
|
-
|
| Tue 4th: |
1310 *
|
94%
|
fat: 56.51g |
| |
protein: 81.85g |
| |
carbs: 128.03g |
|
-
|
-
|
| Mon 3rd: |
1687 *
|
120%
|
fat: 79.22g |
| |
protein: 82.18g |
| |
carbs: 169.53g |
|
2433*
|
746
|
| Sun 2nd: |
1069 *
|
76%
|
fat: 49.76g |
| |
protein: 43.65g |
| |
carbs: 111.66g |
|
3008*
|
1939
|
| Sat 1st: |
1012 *
|
72%
|
fat: 42.20g |
| |
protein: 39.51g |
| |
carbs: 69.13g |
|
3279*
|
2267
|
| September 2016 |
| Fri 30th: |
1139 *
|
81%
|
fat: 42.99g |
| |
protein: 62.23g |
| |
carbs: 141.97g |
|
2384*
|
1245
|
| Thu 29th: |
1387 *
|
99%
|
fat: 47.92g |
| |
protein: 116.70g |
| |
carbs: 125.82g |
|
2675*
|
1288
|
| Wed 28th: |
1229 *
|
88%
|
fat: 44.73g |
| |
protein: 76.07g |
| |
carbs: 135.16g |
|
-
|
-
|
| Tue 27th: |
1178 *
|
84%
|
fat: 42.30g |
| |
protein: 63.61g |
| |
carbs: 140.36g |
|
2484*
|
1306
|
| Mon 26th: |
1337
|
96%
|
fat: 54.93g |
| |
protein: 74.52g |
| |
carbs: 141.47g |
|
2615*
|
1278
|
