| July 2023 |
| Tue 25th: |
188 *
|
10%
|
fat: 2.75g |
| |
protein: 14.40g |
| |
carbs: 25.01g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
229 *
|
12%
|
fat: 10.53g |
| |
protein: 8.25g |
| |
carbs: 28.50g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
541 *
|
28%
|
fat: 25.57g |
| |
protein: 17.02g |
| |
carbs: 61.47g |
|
-
|
-
|
| Wed 24th: |
932 *
|
49%
|
fat: 33.79g |
| |
protein: 30.81g |
| |
carbs: 132.07g |
|
-
|
-
|
| Mon 22nd: |
780 *
|
41%
|
fat: 42.53g |
| |
protein: 55.20g |
| |
carbs: 41.05g |
|
-
|
-
|
| Sat 20th: |
1029 *
|
54%
|
fat: 51.97g |
| |
protein: 53.03g |
| |
carbs: 86.65g |
|
-
|
-
|
| Fri 19th: |
110 *
|
6%
|
fat: 4.68g |
| |
protein: 0.98g |
| |
carbs: 17.02g |
|
-
|
-
|
| Thu 18th: |
874 *
|
46%
|
fat: 42.40g |
| |
protein: 54.12g |
| |
carbs: 70.90g |
|
-
|
-
|
| Wed 17th: |
793 *
|
42%
|
fat: 21.42g |
| |
protein: 39.26g |
| |
carbs: 114.01g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
1136 *
|
60%
|
fat: 55.92g |
| |
protein: 52.50g |
| |
carbs: 104.19g |
|
-
|
-
|
| October 2019 |
| Tue 15th: |
115 *
|
6%
|
fat: 9.00g |
| |
protein: 2.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Mon 14th: |
208 *
|
11%
|
fat: 6.29g |
| |
protein: 24.70g |
| |
carbs: 11.16g |
|
-
|
-
|
| Sun 13th: |
516 *
|
27%
|
fat: 16.92g |
| |
protein: 17.38g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sat 12th: |
108 *
|
6%
|
fat: 3.09g |
| |
protein: 11.85g |
| |
carbs: 8.24g |
|
-
|
-
|
| Fri 11th: |
654 *
|
34%
|
fat: 29.99g |
| |
protein: 23.73g |
| |
carbs: 70.96g |
|
-
|
-
|
| Tue 8th: |
313 *
|
16%
|
fat: 8.92g |
| |
protein: 14.76g |
| |
carbs: 41.99g |
|
-
|
-
|
| September 2019 |
| Thu 5th: |
387 *
|
20%
|
fat: 21.94g |
| |
protein: 38.80g |
| |
carbs: 6.87g |
|
-
|
-
|
| Mon 2nd: |
182 *
|
10%
|
fat: 0.10g |
| |
protein: 13.89g |
| |
carbs: 30.24g |
|
-
|
-
|
| Sun 1st: |
459 *
|
24%
|
fat: 24.12g |
| |
protein: 13.26g |
| |
carbs: 49.11g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
323 *
|
17%
|
fat: 6.23g |
| |
protein: 41.60g |
| |
carbs: 23.91g |
|
-
|
-
|
