Donhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 4th: 1031 52%
fat: 24.27g
|
protein: 121.76g
|
carbs: 81.54g
4373  3342
March 2011
Mon 21st: 212 11%
fat: 0.00g
|
protein: 48.00g
|
carbs: 1.00g
- -
Fri 18th: 656 33%
fat: 20.00g
|
protein: 43.00g
|
carbs: 73.50g
- -
February 2011
Tue 15th: 298 * 15%
fat: 0.44g
|
protein: 56.40g
|
carbs: 12.98g
- -
Sun 13th: - - 6505 -
Fri 11th: 212 11%
fat: 0.00g
|
protein: 48.00g
|
carbs: 1.00g
- -
Thu 10th: 597 30%
fat: 3.50g
|
protein: 67.00g
|
carbs: 78.00g
- -
Wed 9th: 1036 52%
fat: 10.39g
|
protein: 91.06g
|
carbs: 152.87g
5277  4241
Tue 8th: 871 44%
fat: 39.60g
|
protein: 94.73g
|
carbs: 34.85g
4430*  3559
Mon 7th: 796 40%
fat: 16.16g
|
protein: 129.18g
|
carbs: 29.44g
3744*  2948
April 2010
Thu 15th: 1530 * 76%
fat: 48.00g
|
protein: 103.00g
|
carbs: 176.00g
4075*  2545
Tue 6th: 520 * 26%
fat: 25.00g
|
protein: 29.00g
|
carbs: 46.00g
- -
March 2010
Tue 23rd: 1940 97%
fat: 79.00g
|
protein: 118.00g
|
carbs: 205.00g
5298*  3358

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