| June 2021 |
| Fri 4th: |
261 *
|
19%
|
fat: 8.24g |
| |
protein: 20.24g |
| |
carbs: 29.25g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
219 *
|
16%
|
fat: 4.03g |
| |
protein: 19.55g |
| |
carbs: 28.40g |
|
-
|
-
|
| Thu 6th: |
409 *
|
29%
|
fat: 4.70g |
| |
protein: 28.47g |
| |
carbs: 64.75g |
|
-
|
-
|
| Wed 5th: |
630 *
|
45%
|
fat: 17.68g |
| |
protein: 15.01g |
| |
carbs: 101.50g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1141 *
|
82%
|
fat: 49.87g |
| |
protein: 69.06g |
| |
carbs: 109.05g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
264 *
|
19%
|
fat: 12.72g |
| |
protein: 18.27g |
| |
carbs: 22.28g |
|
-
|
-
|
| Fri 7th: |
210 *
|
15%
|
fat: 6.24g |
| |
protein: 10.81g |
| |
carbs: 26.55g |
|
-
|
-
|
| Wed 5th: |
1377 *
|
98%
|
fat: 42.85g |
| |
protein: 74.62g |
| |
carbs: 177.69g |
|
-
|
-
|
| Mon 3rd: |
1307 *
|
93%
|
fat: 44.95g |
| |
protein: 72.61g |
| |
carbs: 162.64g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
701 *
|
50%
|
fat: 33.92g |
| |
protein: 25.41g |
| |
carbs: 74.18g |
|
-
|
-
|
| Thu 16th: |
428 *
|
31%
|
fat: 13.71g |
| |
protein: 19.16g |
| |
carbs: 58.29g |
|
-
|
-
|
| Tue 14th: |
348 *
|
25%
|
fat: 6.11g |
| |
protein: 15.33g |
| |
carbs: 56.51g |
|
-
|
-
|
| March 2019 |
| Thu 7th: |
421 *
|
30%
|
fat: 7.96g |
| |
protein: 22.82g |
| |
carbs: 72.76g |
|
-
|
-
|
| Fri 1st: |
760 *
|
54%
|
fat: 29.16g |
| |
protein: 40.61g |
| |
carbs: 88.30g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
759 *
|
54%
|
fat: 22.26g |
| |
protein: 38.18g |
| |
carbs: 110.83g |
|
-
|
-
|
| Wed 13th: |
496 *
|
35%
|
fat: 12.95g |
| |
protein: 19.81g |
| |
carbs: 78.03g |
|
-
|
-
|
| Mon 11th: |
605 *
|
43%
|
fat: 24.88g |
| |
protein: 22.29g |
| |
carbs: 73.51g |
|
-
|
-
|
| Wed 6th: |
476 *
|
34%
|
fat: 23.53g |
| |
protein: 19.73g |
| |
carbs: 43.48g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
469 *
|
34%
|
fat: 18.67g |
| |
protein: 21.41g |
| |
carbs: 54.17g |
|
-
|
-
|
| Mon 21st: |
343 *
|
24%
|
fat: 20.06g |
| |
protein: 13.58g |
| |
carbs: 26.12g |
|
-
|
-
|
