| November 2018 |
| Sat 24th: |
437 *
|
26%
|
fat: 5.39g |
| |
protein: 18.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Fri 23rd: |
1232 *
|
72%
|
fat: 35.21g |
| |
protein: 40.12g |
| |
carbs: 203.17g |
|
-
|
-
|
| Tue 20th: |
485 *
|
29%
|
fat: 11.39g |
| |
protein: 13.29g |
| |
carbs: 84.95g |
|
-
|
-
|
| Mon 19th: |
576 *
|
34%
|
fat: 23.00g |
| |
protein: 23.87g |
| |
carbs: 75.28g |
|
-
|
-
|
| Sat 17th: |
930 *
|
55%
|
fat: 15.63g |
| |
protein: 44.55g |
| |
carbs: 166.67g |
|
-
|
-
|
| Fri 16th: |
1130 *
|
66%
|
fat: 56.10g |
| |
protein: 51.19g |
| |
carbs: 112.16g |
|
-
|
-
|
| Thu 15th: |
1345 *
|
79%
|
fat: 69.93g |
| |
protein: 38.28g |
| |
carbs: 148.43g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
684 *
|
40%
|
fat: 21.04g |
| |
protein: 21.77g |
| |
carbs: 112.91g |
|
-
|
-
|
| Wed 24th: |
245 *
|
14%
|
fat: 16.50g |
| |
protein: 7.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 3rd: |
730 *
|
46%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
500 *
|
31%
|
fat: 14.31g |
| |
protein: 26.92g |
| |
carbs: 68.17g |
|
-
|
-
|
| Fri 28th: |
1595 *
|
100%
|
fat: 55.72g |
| |
protein: 58.12g |
| |
carbs: 218.92g |
|
-
|
-
|
| Thu 27th: |
1164 *
|
73%
|
fat: 46.78g |
| |
protein: 71.84g |
| |
carbs: 119.63g |
|
-
|
-
|
| Tue 25th: |
1154 *
|
72%
|
fat: 47.41g |
| |
protein: 49.80g |
| |
carbs: 145.33g |
|
-
|
-
|
| Mon 24th: |
1524 *
|
95%
|
fat: 38.07g |
| |
protein: 41.74g |
| |
carbs: 254.69g |
|
-
|
-
|
| Sun 23rd: |
1256 *
|
78%
|
fat: 50.75g |
| |
protein: 62.78g |
| |
carbs: 142.30g |
|
-
|
-
|
| Sat 22nd: |
1531 *
|
96%
|
fat: 68.61g |
| |
protein: 39.87g |
| |
carbs: 199.07g |
|
-
|
-
|
| Fri 21st: |
1548 *
|
97%
|
fat: 57.98g |
| |
protein: 44.05g |
| |
carbs: 219.51g |
|
-
|
-
|
| Thu 20th: |
1343 *
|
84%
|
fat: 62.35g |
| |
protein: 48.74g |
| |
carbs: 161.48g |
|
-
|
-
|
| Wed 19th: |
1586 *
|
99%
|
fat: 51.75g |
| |
protein: 42.52g |
| |
carbs: 254.61g |
|
-
|
-
|
