FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 556 * 24%
fat: 21.08g
|
protein: 60.46g
|
carbs: 39.01g
1110*  554
Wed 5th: 1412 * 61%
fat: 96.73g
|
protein: 85.21g
|
carbs: 51.38g
2503*  1091
Tue 4th: 1987 * 86%
fat: 125.10g
|
protein: 79.87g
|
carbs: 133.33g
2836*  849
Mon 3rd: 1980 * 86%
fat: 89.55g
|
protein: 143.87g
|
carbs: 157.79g
2659*  679
Sun 2nd: 2035 * 88%
fat: 135.03g
|
protein: 117.56g
|
carbs: 141.39g
2359*  324
Sat 1st: 1650 * 72%
fat: 106.14g
|
protein: 102.69g
|
carbs: 121.05g
2750*  1100
May 2024
Fri 31st: 2003 * 87%
fat: 80.01g
|
protein: 48.60g
|
carbs: 289.98g
3263*  1260
Thu 30th: 2209 * 96%
fat: 82.32g
|
protein: 106.25g
|
carbs: 292.37g
2805*  596
Wed 29th: 2395 * 104%
fat: 92.61g
|
protein: 162.65g
|
carbs: 227.12g
2521*  126
Tue 28th: 2187 * 95%
fat: 63.25g
|
protein: 140.02g
|
carbs: 278.52g
2709*  522
Mon 27th: 1157 * 50%
fat: 51.15g
|
protein: 43.95g
|
carbs: 139.38g
2320*  1163
Sun 26th: 1970 * 86%
fat: 90.23g
|
protein: 83.20g
|
carbs: 201.54g
2291*  321
Sat 25th: 2167 * 94%
fat: 117.86g
|
protein: 100.46g
|
carbs: 181.96g
2476*  309
Fri 24th: 3087 * 134%
fat: 158.75g
|
protein: 103.66g
|
carbs: 325.62g
3002*  85
Thu 23rd: 2657 * 116%
fat: 151.90g
|
protein: 84.56g
|
carbs: 247.18g
2424*  233
Wed 22nd: 2091 * 91%
fat: 71.85g
|
protein: 122.26g
|
carbs: 245.67g
2441*  350
Tue 21st: 1954 * 85%
fat: 111.55g
|
protein: 92.26g
|
carbs: 151.81g
2586*  632
Mon 20th: 1757 * 76%
fat: 99.84g
|
protein: 118.36g
|
carbs: 151.55g
3526*  1769
Sun 19th: 798 * 35%
fat: 53.08g
|
protein: 51.40g
|
carbs: 27.92g
2826*  2028
Sat 18th: 1785 * 78%
fat: 82.03g
|
protein: 82.28g
|
carbs: 183.83g
2697*  912

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