rafa.gg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 278 * 13%
fat: 19.71g
|
protein: 14.73g
|
carbs: 8.82g
- -
Thu 30th: 2015 * 92%
fat: 133.70g
|
protein: 105.75g
|
carbs: 106.47g
- -
Tue 28th: 2225 * 101%
fat: 135.49g
|
protein: 106.37g
|
carbs: 128.78g
- -
Mon 27th: 1079 * 49%
fat: 59.70g
|
protein: 40.52g
|
carbs: 85.83g
- -
December 2016
Wed 21st: 646 * 29%
fat: 19.86g
|
protein: 48.22g
|
carbs: 67.24g
2227*  1581
Tue 20th: 387 * 18%
fat: 10.20g
|
protein: 43.34g
|
carbs: 32.41g
2413*  2026
Mon 19th: 1046 * 48%
fat: 53.52g
|
protein: 98.76g
|
carbs: 49.64g
- -
Tue 13th: 191 * 9%
fat: 15.63g
|
protein: 7.56g
|
carbs: 8.55g
2368*  2177
Mon 12th: 1313 * 60%
fat: 68.96g
|
protein: 99.37g
|
carbs: 79.11g
2329*  1016
Sun 11th: 1280 * 58%
fat: 78.01g
|
protein: 67.51g
|
carbs: 76.66g
2209*  929
Sat 10th: 787 * 36%
fat: 50.24g
|
protein: 50.73g
|
carbs: 35.94g
- -
Fri 9th: 755 * 34%
fat: 31.96g
|
protein: 61.27g
|
carbs: 62.60g
2332*  1577
Thu 8th: 697 * 32%
fat: 37.09g
|
protein: 54.52g
|
carbs: 36.73g
2381*  1684
Wed 7th: 1075 * 49%
fat: 61.07g
|
protein: 72.32g
|
carbs: 53.26g
2351*  1276
Tue 6th: 987 * 45%
fat: 53.19g
|
protein: 80.47g
|
carbs: 48.07g
2407*  1420
Mon 5th: 1106 * 50%
fat: 61.13g
|
protein: 89.36g
|
carbs: 49.07g
2311*  1205
Sun 4th: 1121 * 51%
fat: 57.26g
|
protein: 116.04g
|
carbs: 46.03g
- -
Fri 2nd: 1442 * 66%
fat: 87.96g
|
protein: 127.12g
|
carbs: 40.74g
2320*  878
Thu 1st: 845 * 38%
fat: 53.85g
|
protein: 36.23g
|
carbs: 59.95g
2372*  1527
November 2016
Wed 30th: 1579 * 72%
fat: 100.90g
|
protein: 97.24g
|
carbs: 80.38g
2146*  567

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