Daily Average: |
Exercise: 3330kcal |
|
Food: 2290kcal |
(Fat: 54.76g, Protein: 250.72g, Carbs: 191.77g) |
Monthly Total: |
Exercise: 6660kcal |
|
Food: 4581kcal |
(Fat: 109.53g, Protein: 501.45g, Carbs: 383.54g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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Net -740 |
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4
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5
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Net -1339 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
104%
|
of RDI*
(2290 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
|
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* Based on BMax666's RDI of 2200 calories (15 Nov 22)
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