| October 2016 |
| Mon 3rd: |
965 *
|
64%
|
fat: 31.85g |
| |
protein: 52.04g |
| |
carbs: 115.75g |
|
1700*
|
 735
|
| September 2016 |
| Tue 13th: |
948 *
|
63%
|
fat: 27.82g |
| |
protein: 69.16g |
| |
carbs: 113.70g |
|
-
|
-
|
| Fri 9th: |
782 *
|
52%
|
fat: 22.55g |
| |
protein: 30.95g |
| |
carbs: 114.84g |
|
-
|
-
|
| Thu 8th: |
739 *
|
49%
|
fat: 38.60g |
| |
protein: 44.85g |
| |
carbs: 52.37g |
|
-
|
-
|
| Wed 7th: |
961 *
|
64%
|
fat: 35.95g |
| |
protein: 68.93g |
| |
carbs: 91.58g |
|
-
|
-
|
| Sun 4th: |
871 *
|
58%
|
fat: 18.08g |
| |
protein: 67.74g |
| |
carbs: 83.64g |
|
1725*
|
854
|
| Sat 3rd: |
902 *
|
60%
|
fat: 14.54g |
| |
protein: 57.16g |
| |
carbs: 139.57g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
260 *
|
17%
|
fat: 5.74g |
| |
protein: 8.01g |
| |
carbs: 49.89g |
|
-
|
-
|
| Sun 28th: |
914 *
|
61%
|
fat: 24.96g |
| |
protein: 59.53g |
| |
carbs: 113.02g |
|
-
|
-
|
| Sat 27th: |
1873 *
|
125%
|
fat: 50.63g |
| |
protein: 73.06g |
| |
carbs: 141.39g |
|
1798*
|
 75
|
| Fri 26th: |
1379
|
92%
|
fat: 21.81g |
| |
protein: 53.09g |
| |
carbs: 109.72g |
|
1752*
|
373
|
| Thu 25th: |
847
|
56%
|
fat: 20.37g |
| |
protein: 34.09g |
| |
carbs: 140.15g |
|
2094*
|
1247
|
| Wed 24th: |
970
|
65%
|
fat: 11.97g |
| |
protein: 47.82g |
| |
carbs: 170.73g |
|
1988*
|
1018
|
| Tue 23rd: |
1128 *
|
75%
|
fat: 32.20g |
| |
protein: 79.58g |
| |
carbs: 132.02g |
|
1929
|
801
|
