| February 2011 |
| Fri 11th: |
660 *
|
44%
|
fat: 30.00g |
| |
protein: 44.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 5th: |
456 *
|
30%
|
fat: 25.48g |
| |
protein: 26.00g |
| |
carbs: 31.18g |
|
-
|
-
|
| Fri 4th: |
1251 *
|
83%
|
fat: 57.28g |
| |
protein: 105.55g |
| |
carbs: 75.33g |
|
-
|
-
|
| Tue 1st: |
744 *
|
50%
|
fat: 31.39g |
| |
protein: 26.36g |
| |
carbs: 99.78g |
|
-
|
-
|
| January 2011 |
| Tue 18th: |
606 *
|
40%
|
fat: 28.44g |
| |
protein: 57.10g |
| |
carbs: 26.86g |
|
-
|
-
|
| Mon 10th: |
932 *
|
62%
|
fat: 29.74g |
| |
protein: 114.30g |
| |
carbs: 47.52g |
|
-
|
-
|
| December 2010 |
| Sun 5th: |
422 *
|
28%
|
fat: 33.85g |
| |
protein: 19.42g |
| |
carbs: 12.17g |
|
-
|
-
|
| Sat 4th: |
840 *
|
56%
|
fat: 26.14g |
| |
protein: 33.73g |
| |
carbs: 126.22g |
|
-
|
-
|
| Wed 1st: |
1072 *
|
71%
|
fat: 73.62g |
| |
protein: 77.04g |
| |
carbs: 24.29g |
|
-
|
-
|
| November 2010 |
| Sat 6th: |
234 *
|
16%
|
fat: 11.98g |
| |
protein: 13.56g |
| |
carbs: 19.33g |
|
-
|
-
|
| Thu 4th: |
405 *
|
27%
|
fat: 18.89g |
| |
protein: 45.61g |
| |
carbs: 11.38g |
|
-
|
-
|
| October 2010 |
| Sat 2nd: |
320 *
|
21%
|
fat: 13.35g |
| |
protein: 38.51g |
| |
carbs: 9.72g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
614 *
|
41%
|
fat: 35.14g |
| |
protein: 32.70g |
| |
carbs: 44.09g |
|
-
|
-
|
| Fri 10th: |
1301 *
|
87%
|
fat: 59.17g |
| |
protein: 111.12g |
| |
carbs: 95.13g |
|
-
|
-
|
| Thu 9th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 4th: |
1199 *
|
80%
|
fat: 81.53g |
| |
protein: 94.84g |
| |
carbs: 22.73g |
|
-
|
-
|
| Thu 2nd: |
363 *
|
24%
|
fat: 29.39g |
| |
protein: 19.42g |
| |
carbs: 5.48g |
|
-
|
-
|
| August 2010 |
| Fri 20th: |
1166 *
|
78%
|
fat: 61.68g |
| |
protein: 94.56g |
| |
carbs: 67.42g |
|
-
|
-
|
| Thu 19th: |
714 *
|
48%
|
fat: 33.50g |
| |
protein: 53.84g |
| |
carbs: 54.27g |
|
-
|
-
|
| Wed 18th: |
1311 *
|
87%
|
fat: 87.29g |
| |
protein: 103.43g |
| |
carbs: 32.77g |
|
-
|
-
|
