leftypitcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 932 * 42%
fat: 49.82g
|
protein: 49.99g
|
carbs: 69.56g
2511  1579
Wed 22nd: 1410 * 64%
fat: 41.97g
|
protein: 61.92g
|
carbs: 199.29g
2419  1009
Tue 21st: 2219 101%
fat: 79.59g
|
protein: 72.86g
|
carbs: 303.63g
3608  1389
Mon 20th: 2356 107%
fat: 108.89g
|
protein: 105.57g
|
carbs: 240.25g
3414  1058
Sun 19th: 2892 131%
fat: 122.47g
|
protein: 96.44g
|
carbs: 345.22g
2436  456
Sat 18th: 1404 * 64%
fat: 54.94g
|
protein: 54.93g
|
carbs: 174.22g
2440*  1036
Fri 17th: 3085 140%
fat: 148.92g
|
protein: 102.07g
|
carbs: 340.12g
3426  341
Thu 16th: 2275 103%
fat: 106.87g
|
protein: 97.68g
|
carbs: 236.61g
2449  174
Wed 15th: 2179 99%
fat: 64.94g
|
protein: 112.14g
|
carbs: 295.28g
3547  1368
Tue 14th: 2380 108%
fat: 120.60g
|
protein: 115.65g
|
carbs: 210.72g
3596  1216
Mon 13th: 2162 98%
fat: 106.83g
|
protein: 112.92g
|
carbs: 186.98g
2445  283
Sun 12th: 2181 * 99%
fat: 123.16g
|
protein: 55.90g
|
carbs: 220.51g
3560  1379
Sat 11th: 2153 * 98%
fat: 82.57g
|
protein: 70.97g
|
carbs: 271.75g
2411*  258
Fri 10th: 1728 79%
fat: 81.60g
|
protein: 72.47g
|
carbs: 177.47g
3535  1807
Thu 9th: 3400 155%
fat: 184.60g
|
protein: 147.21g
|
carbs: 264.87g
2430  970
Wed 8th: 2178 99%
fat: 84.03g
|
protein: 99.03g
|
carbs: 225.71g
3560  1382
Tue 7th: 1416 64%
fat: 65.49g
|
protein: 43.71g
|
carbs: 170.28g
3463  2047
Mon 6th: 2114 96%
fat: 77.86g
|
protein: 85.40g
|
carbs: 281.13g
2445*  331
Sun 5th: 1324 60%
fat: 66.63g
|
protein: 78.37g
|
carbs: 104.26g
3463  2139
Sat 4th: 1979 90%
fat: 98.00g
|
protein: 84.39g
|
carbs: 202.99g
2464  485

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