jolaw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 1332 * 166%
fat: 81.14g
|
protein: 50.83g
|
carbs: 85.92g
3486*  2154
Thu 23rd: 1074 * 134%
fat: 24.12g
|
protein: 26.24g
|
carbs: 150.09g
2915*  1841
Wed 22nd: 2745 * 343%
fat: 134.58g
|
protein: 103.83g
|
carbs: 233.94g
3509*  764
September 2011
Fri 2nd: 860 * 108%
fat: 56.53g
|
protein: 79.52g
|
carbs: 2.74g
- -
July 2011
Sun 24th: 250 * 31%
fat: 13.00g
|
protein: 19.00g
|
carbs: 18.00g
2820*  2570
Sat 23rd: 505 * 63%
fat: 23.91g
|
protein: 37.72g
|
carbs: 31.59g
2720*  2215
Fri 22nd: 834 * 104%
fat: 19.64g
|
protein: 41.18g
|
carbs: 94.84g
- -
Thu 21st: 161 * 20%
fat: 3.94g
|
protein: 5.01g
|
carbs: 27.75g
2720*  2559
Wed 20th: 319 * 40%
fat: 17.64g
|
protein: 13.52g
|
carbs: 27.86g
- -
Tue 19th: 743 * 93%
fat: 14.51g
|
protein: 40.05g
|
carbs: 110.92g
2620*  1877
May 2011
Tue 3rd: 608 76%
fat: 21.86g
|
protein: 26.54g
|
carbs: 74.22g
3428  2820
Mon 2nd: 503 63%
fat: 15.36g
|
protein: 25.04g
|
carbs: 61.22g
3170*  2667
April 2011
Sat 30th: 301 * 38%
fat: 14.00g
|
protein: 17.50g
|
carbs: 26.00g
- -
Thu 28th: 477 60%
fat: 9.00g
|
protein: 18.53g
|
carbs: 41.99g
- -
Wed 27th: 703 88%
fat: 33.55g
|
protein: 36.56g
|
carbs: 64.57g
- -
Tue 26th: 651 81%
fat: 9.02g
|
protein: 45.25g
|
carbs: 98.18g
2675  2024
Mon 25th: 606 76%
fat: 26.61g
|
protein: 63.66g
|
carbs: 16.22g
3170  2564
Fri 22nd: 579 * 72%
fat: 13.27g
|
protein: 17.46g
|
carbs: 56.40g
2873*  2294
Wed 20th: 124 * 16%
fat: 1.45g
|
protein: 4.14g
|
carbs: 24.89g
- -
Tue 19th: 821 103%
fat: 25.08g
|
protein: 39.04g
|
carbs: 107.89g
3170*  2349

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