| June 2024 |
| Thu 13th: |
799 *
|
61%
|
fat: 29.30g |
| |
protein: 53.23g |
| |
carbs: 80.54g |
|
-
|
-
|
| Wed 12th: |
1289 *
|
99%
|
fat: 38.00g |
| |
protein: 101.70g |
| |
carbs: 131.76g |
|
-
|
-
|
| Tue 11th: |
1283 *
|
99%
|
fat: 32.17g |
| |
protein: 110.55g |
| |
carbs: 133.43g |
|
-
|
-
|
| Mon 10th: |
373 *
|
29%
|
fat: 16.63g |
| |
protein: 19.35g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sun 9th: |
553 *
|
43%
|
fat: 15.69g |
| |
protein: 49.05g |
| |
carbs: 51.66g |
|
-
|
-
|
| Sat 8th: |
232 *
|
18%
|
fat: 6.57g |
| |
protein: 19.86g |
| |
carbs: 22.40g |
|
-
|
-
|
| Fri 7th: |
368 *
|
28%
|
fat: 8.58g |
| |
protein: 26.85g |
| |
carbs: 45.53g |
|
-
|
-
|
| Wed 5th: |
1208 *
|
93%
|
fat: 32.76g |
| |
protein: 95.17g |
| |
carbs: 134.99g |
|
-
|
-
|
| Tue 4th: |
878 *
|
68%
|
fat: 26.40g |
| |
protein: 52.30g |
| |
carbs: 107.94g |
|
-
|
-
|
| Mon 3rd: |
290 *
|
22%
|
fat: 14.51g |
| |
protein: 18.85g |
| |
carbs: 18.25g |
|
-
|
-
|
| Sat 1st: |
824 *
|
63%
|
fat: 24.67g |
| |
protein: 76.62g |
| |
carbs: 70.21g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
293 *
|
23%
|
fat: 11.63g |
| |
protein: 21.18g |
| |
carbs: 22.01g |
|
-
|
-
|
| Thu 30th: |
438 *
|
34%
|
fat: 15.72g |
| |
protein: 26.41g |
| |
carbs: 46.31g |
|
-
|
-
|
| Wed 29th: |
447 *
|
34%
|
fat: 16.42g |
| |
protein: 26.78g |
| |
carbs: 43.84g |
|
-
|
-
|
| Tue 28th: |
391 *
|
30%
|
fat: 12.69g |
| |
protein: 19.02g |
| |
carbs: 49.11g |
|
-
|
-
|
| Mon 27th: |
1203 *
|
93%
|
fat: 40.33g |
| |
protein: 89.89g |
| |
carbs: 116.08g |
|
-
|
-
|
| Fri 24th: |
912 *
|
70%
|
fat: 23.60g |
| |
protein: 79.76g |
| |
carbs: 92.11g |
|
-
|
-
|
| Wed 22nd: |
354 *
|
27%
|
fat: 13.87g |
| |
protein: 27.20g |
| |
carbs: 27.44g |
|
-
|
-
|
| Tue 21st: |
290 *
|
22%
|
fat: 14.69g |
| |
protein: 18.61g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sun 19th: |
306 *
|
24%
|
fat: 14.84g |
| |
protein: 18.95g |
| |
carbs: 22.65g |
|
-
|
-
|
