Planb26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 879 * 40%
fat: 43.01g
|
protein: 68.94g
|
carbs: 56.94g
1947*  1068
Fri 25th: 1067 * 48%
fat: 57.41g
|
protein: 71.31g
|
carbs: 83.77g
- -
March 2017
Tue 28th: 1075 * 49%
fat: 37.29g
|
protein: 63.90g
|
carbs: 129.93g
- -
Sat 25th: 1384 * 63%
fat: 40.82g
|
protein: 51.31g
|
carbs: 213.83g
- -
February 2017
Mon 27th: 492 * 22%
fat: 21.48g
|
protein: 29.00g
|
carbs: 46.64g
2018*  1526
Tue 21st: 1451 * 66%
fat: 52.05g
|
protein: 116.85g
|
carbs: 114.31g
2172*  721
Mon 20th: 1934 * 84%
fat: 68.71g
|
protein: 108.89g
|
carbs: 210.18g
2909  975
July 2016
Fri 22nd: 466 * 20%
fat: 10.67g
|
protein: 40.59g
|
carbs: 51.46g
1918*  1452
Thu 21st: 1361 * 59%
fat: 66.34g
|
protein: 107.85g
|
carbs: 87.18g
2493*  1132
Wed 20th: 1595 61%
fat: 69.78g
|
protein: 134.67g
|
carbs: 112.97g
2637*  1042

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