tonybarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1388 * 60%
fat: 57.00g
|
protein: 75.82g
|
carbs: 131.39g
1282*  106
Thu 6th: 2118 * 92%
fat: 90.16g
|
protein: 78.01g
|
carbs: 233.18g
2894*  776
Wed 5th: 2111 * 92%
fat: 88.23g
|
protein: 73.30g
|
carbs: 230.57g
2414*  303
Tue 4th: 2127 * 92%
fat: 79.27g
|
protein: 73.58g
|
carbs: 261.50g
3281*  1154
Mon 3rd: 1912 * 83%
fat: 82.00g
|
protein: 72.58g
|
carbs: 199.24g
3140*  1228
Sun 2nd: 2236 * 97%
fat: 69.86g
|
protein: 78.09g
|
carbs: 295.41g
2078*  158
Sat 1st: 1874 * 81%
fat: 65.13g
|
protein: 61.19g
|
carbs: 248.28g
4312*  2438
May 2024
Fri 31st: - - 3239* -
Thu 30th: - - 3275* -
Wed 29th: - - 2458* -
Tue 28th: - - 3098* -
Mon 27th: - - 3154* -
Sun 26th: - - 2900* -
Sat 25th: - - 3109* -
Fri 24th: - - 3299* -
Thu 23rd: - - 3111* -
Wed 22nd: - - 1344* -
Tue 21st: 1218 * 53%
fat: 47.88g
|
protein: 46.49g
|
carbs: 134.05g
4332*  3114
Mon 20th: 1580 * 69%
fat: 72.83g
|
protein: 53.61g
|
carbs: 167.20g
2062*  482
Sun 19th: 1687 * 73%
fat: 65.98g
|
protein: 62.28g
|
carbs: 202.04g
2634*  947

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