jennchiriboga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1188 * 119%
fat: 55.24g
|
protein: 39.96g
|
carbs: 130.13g
1273*  85
Fri 13th: 1201 * 120%
fat: 58.55g
|
protein: 71.27g
|
carbs: 101.18g
1088*  113
Thu 12th: 1543 * 154%
fat: 54.64g
|
protein: 63.01g
|
carbs: 196.34g
1100*  443
Mon 2nd: 1311 * 131%
fat: 46.17g
|
protein: 52.63g
|
carbs: 174.30g
1499*  188
March 2018
Tue 27th: 880 * 88%
fat: 19.07g
|
protein: 54.59g
|
carbs: 121.71g
738*  142
Mon 26th: 1236 * 124%
fat: 37.45g
|
protein: 52.28g
|
carbs: 174.06g
- -
Sat 24th: 945 * 94%
fat: 40.00g
|
protein: 16.75g
|
carbs: 132.71g
- -
Fri 23rd: 416 * 42%
fat: 12.06g
|
protein: 12.36g
|
carbs: 66.24g
738*  322
Thu 22nd: 987 * 99%
fat: 52.56g
|
protein: 57.60g
|
carbs: 72.97g
- -
Wed 21st: 680 * 68%
fat: 32.85g
|
protein: 36.78g
|
carbs: 57.61g
774*  94
Tue 20th: 779 * 78%
fat: 37.94g
|
protein: 48.10g
|
carbs: 60.10g
774*  5
Mon 19th: 462 * 46%
fat: 18.89g
|
protein: 15.97g
|
carbs: 59.21g
- -
Fri 16th: 755 * 76%
fat: 14.42g
|
protein: 66.48g
|
carbs: 89.01g
- -
Thu 15th: 2070 * 207%
fat: 64.67g
|
protein: 112.59g
|
carbs: 276.40g
672*  1398
Wed 14th: 900 * 90%
fat: 45.69g
|
protein: 20.19g
|
carbs: 106.40g
726*  174
Tue 13th: 1315 * 132%
fat: 49.76g
|
protein: 79.62g
|
carbs: 135.14g
726*  589
Mon 12th: 853 * 85%
fat: 46.74g
|
protein: 61.51g
|
carbs: 47.33g
581*  272
Sun 11th: 385 * 38%
fat: 14.56g
|
protein: 26.96g
|
carbs: 34.88g
11*  374
Sat 10th: 1190 * 119%
fat: 41.79g
|
protein: 53.14g
|
carbs: 157.28g
114*  1076
Fri 9th: 1035 * 104%
fat: 44.90g
|
protein: 50.90g
|
carbs: 121.71g
1158*  123

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