CheyezaM2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 27th: 143 * 18%
fat: 0.63g
|
protein: 2.18g
|
carbs: 36.30g
- -
Wed 15th: 604 76%
fat: 48.62g
|
protein: 34.97g
|
carbs: 9.81g
- -
July 2017
Wed 12th: 4 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.56g
- -
Tue 11th: 472 * 59%
fat: 30.98g
|
protein: 31.72g
|
carbs: 19.81g
- -
Mon 10th: 725 91%
fat: 20.48g
|
protein: 55.01g
|
carbs: 81.64g
- -
Wed 5th: 304 * 38%
fat: 19.73g
|
protein: 18.03g
|
carbs: 18.23g
- -
Tue 4th: 925 116%
fat: 73.27g
|
protein: 51.17g
|
carbs: 17.60g
- -
Mon 3rd: 715 89%
fat: 55.02g
|
protein: 36.44g
|
carbs: 24.02g
- -
June 2017
Thu 29th: 505 63%
fat: 26.48g
|
protein: 32.48g
|
carbs: 35.93g
- -
Wed 28th: 824 103%
fat: 67.72g
|
protein: 29.44g
|
carbs: 34.24g
- -
Tue 27th: 729 91%
fat: 45.05g
|
protein: 67.73g
|
carbs: 12.57g
- -
Mon 26th: 821 68%
fat: 68.73g
|
protein: 33.53g
|
carbs: 21.70g
- -
Mon 19th: 834 70%
fat: 69.60g
|
protein: 34.02g
|
carbs: 27.19g
2665*  1831
May 2017
Wed 24th: 239 * 20%
fat: 17.29g
|
protein: 13.27g
|
carbs: 9.33g
- -
Tue 23rd: 1001 83%
fat: 74.01g
|
protein: 65.39g
|
carbs: 25.28g
- -
Mon 22nd: 1200 * 100%
fat: 95.35g
|
protein: 67.52g
|
carbs: 29.15g
- -
Fri 19th: 1031 * 86%
fat: 85.16g
|
protein: 53.99g
|
carbs: 19.71g
- -
February 2017
Mon 20th: 589 37%
fat: 42.58g
|
protein: 29.84g
|
carbs: 13.42g
- -
January 2017
Tue 31st: 579 36%
fat: 39.26g
|
protein: 29.28g
|
carbs: 20.89g
- -

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