| December 2023 |
| Sat 9th: |
1763 *
|
147%
|
fat: 75.58g |
| |
protein: 58.13g |
| |
carbs: 227.30g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
993 *
|
83%
|
fat: 68.97g |
| |
protein: 47.08g |
| |
carbs: 52.07g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
1224 *
|
102%
|
fat: 53.84g |
| |
protein: 42.37g |
| |
carbs: 156.46g |
|
-
|
-
|
| Sat 9th: |
1060 *
|
88%
|
fat: 73.25g |
| |
protein: 23.34g |
| |
carbs: 81.98g |
|
-
|
-
|
| Tue 5th: |
345 *
|
29%
|
fat: 14.33g |
| |
protein: 12.72g |
| |
carbs: 41.02g |
|
-
|
-
|
| Sun 3rd: |
310 *
|
26%
|
fat: 13.39g |
| |
protein: 19.53g |
| |
carbs: 28.04g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
370 *
|
31%
|
fat: 26.30g |
| |
protein: 13.45g |
| |
carbs: 18.15g |
|
-
|
-
|
| Tue 29th: |
1364 *
|
114%
|
fat: 102.72g |
| |
protein: 28.45g |
| |
carbs: 83.56g |
|
-
|
-
|
| Mon 28th: |
1177 *
|
98%
|
fat: 72.26g |
| |
protein: 24.37g |
| |
carbs: 108.37g |
|
-
|
-
|
| Sun 27th: |
830 *
|
69%
|
fat: 52.68g |
| |
protein: 31.53g |
| |
carbs: 57.33g |
|
-
|
-
|
| Sat 26th: |
1105 *
|
92%
|
fat: 66.10g |
| |
protein: 31.27g |
| |
carbs: 97.55g |
|
-
|
-
|
| Fri 25th: |
809 *
|
67%
|
fat: 37.27g |
| |
protein: 47.70g |
| |
carbs: 72.51g |
|
-
|
-
|
| Thu 24th: |
873 *
|
73%
|
fat: 55.12g |
| |
protein: 34.74g |
| |
carbs: 59.46g |
|
-
|
-
|
| Wed 23rd: |
735 *
|
61%
|
fat: 54.64g |
| |
protein: 22.36g |
| |
carbs: 36.88g |
|
-
|
-
|
| Tue 22nd: |
773 *
|
64%
|
fat: 42.57g |
| |
protein: 42.71g |
| |
carbs: 52.97g |
|
-
|
-
|
| Sat 19th: |
364 *
|
30%
|
fat: 10.06g |
| |
protein: 16.59g |
| |
carbs: 53.79g |
|
-
|
-
|
| Thu 17th: |
1003 *
|
84%
|
fat: 33.93g |
| |
protein: 45.68g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 16th: |
1886 *
|
157%
|
fat: 102.78g |
| |
protein: 93.47g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sun 13th: |
1359 *
|
113%
|
fat: 100.54g |
| |
protein: 44.52g |
| |
carbs: 79.49g |
|
-
|
-
|
| Sat 12th: |
881 *
|
73%
|
fat: 57.10g |
| |
protein: 45.27g |
| |
carbs: 39.54g |
|
-
|
-
|
