| September 2021 |
| Wed 8th: |
844 *
|
70%
|
fat: 31.34g |
| |
protein: 55.68g |
| |
carbs: 82.71g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
950 *
|
79%
|
fat: 48.42g |
| |
protein: 70.61g |
| |
carbs: 56.07g |
|
-
|
-
|
| Tue 24th: |
948 *
|
79%
|
fat: 48.14g |
| |
protein: 59.62g |
| |
carbs: 68.45g |
|
-
|
-
|
| Mon 23rd: |
949 *
|
79%
|
fat: 50.67g |
| |
protein: 66.81g |
| |
carbs: 54.59g |
|
-
|
-
|
| Thu 19th: |
917 *
|
76%
|
fat: 47.66g |
| |
protein: 65.14g |
| |
carbs: 55.81g |
|
-
|
-
|
| Wed 18th: |
778 *
|
65%
|
fat: 32.74g |
| |
protein: 58.19g |
| |
carbs: 60.59g |
|
-
|
-
|
| Tue 17th: |
742 *
|
62%
|
fat: 17.58g |
| |
protein: 73.01g |
| |
carbs: 70.78g |
|
-
|
-
|
| Mon 16th: |
663 *
|
55%
|
fat: 15.02g |
| |
protein: 59.56g |
| |
carbs: 70.37g |
|
-
|
-
|
| Thu 5th: |
969 *
|
81%
|
fat: 11.29g |
| |
protein: 96.97g |
| |
carbs: 126.10g |
|
-
|
-
|
| Wed 4th: |
1126 *
|
94%
|
fat: 25.01g |
| |
protein: 100.77g |
| |
carbs: 97.26g |
|
-
|
-
|
| Tue 3rd: |
1172 *
|
98%
|
fat: 43.40g |
| |
protein: 69.73g |
| |
carbs: 129.34g |
|
-
|
-
|
| Mon 2nd: |
1153 *
|
96%
|
fat: 36.31g |
| |
protein: 119.75g |
| |
carbs: 87.43g |
|
-
|
-
|
| Sun 1st: |
868 *
|
72%
|
fat: 45.00g |
| |
protein: 41.70g |
| |
carbs: 26.10g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
533 *
|
44%
|
fat: 11.29g |
| |
protein: 32.93g |
| |
carbs: 76.84g |
|
-
|
-
|
| Thu 29th: |
1185 *
|
99%
|
fat: 57.60g |
| |
protein: 53.60g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 27th: |
1233 *
|
103%
|
fat: 45.80g |
| |
protein: 126.06g |
| |
carbs: 75.76g |
|
-
|
-
|
| Mon 26th: |
1480 *
|
123%
|
fat: 36.06g |
| |
protein: 82.32g |
| |
carbs: 213.65g |
|
-
|
-
|
| Fri 23rd: |
1154 *
|
96%
|
fat: 47.84g |
| |
protein: 48.69g |
| |
carbs: 129.36g |
|
-
|
-
|
| Thu 22nd: |
1511 *
|
126%
|
fat: 42.31g |
| |
protein: 100.36g |
| |
carbs: 179.75g |
|
-
|
-
|
| Wed 21st: |
1167 *
|
97%
|
fat: 57.27g |
| |
protein: 87.14g |
| |
carbs: 72.06g |
|
-
|
-
|
