| December 2019 |
| Tue 17th: |
1056 *
|
70%
|
fat: 38.25g |
| |
protein: 52.01g |
| |
carbs: 127.78g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
914 *
|
61%
|
fat: 20.25g |
| |
protein: 60.58g |
| |
carbs: 122.54g |
|
-
|
-
|
| Wed 6th: |
1289 *
|
86%
|
fat: 37.58g |
| |
protein: 96.61g |
| |
carbs: 141.26g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1004 *
|
67%
|
fat: 56.98g |
| |
protein: 28.36g |
| |
carbs: 95.96g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
1126 *
|
75%
|
fat: 37.33g |
| |
protein: 77.57g |
| |
carbs: 120.29g |
|
-
|
-
|
| July 2019 |
| Tue 16th: |
920 *
|
61%
|
fat: 23.24g |
| |
protein: 79.35g |
| |
carbs: 93.03g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
543 *
|
36%
|
fat: 5.68g |
| |
protein: 61.38g |
| |
carbs: 57.76g |
|
-
|
-
|
| Mon 6th: |
619 *
|
41%
|
fat: 15.23g |
| |
protein: 62.10g |
| |
carbs: 51.15g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
488 *
|
33%
|
fat: 6.58g |
| |
protein: 55.95g |
| |
carbs: 45.77g |
|
-
|
-
|
| January 2019 |
| Thu 3rd: |
1298 *
|
87%
|
fat: 54.54g |
| |
protein: 99.74g |
| |
carbs: 107.05g |
|
-
|
-
|
| Wed 2nd: |
1242 *
|
83%
|
fat: 28.81g |
| |
protein: 106.80g |
| |
carbs: 132.01g |
|
-
|
-
|
| December 2018 |
| Sat 29th: |
1210 *
|
81%
|
fat: 62.96g |
| |
protein: 85.94g |
| |
carbs: 78.82g |
|
-
|
-
|
| Fri 28th: |
1622 *
|
108%
|
fat: 48.01g |
| |
protein: 61.83g |
| |
carbs: 156.44g |
|
-
|
-
|
| Sun 23rd: |
728 *
|
49%
|
fat: 25.72g |
| |
protein: 88.47g |
| |
carbs: 36.22g |
|
-
|
-
|
| Tue 18th: |
907 *
|
60%
|
fat: 22.06g |
| |
protein: 30.69g |
| |
carbs: 71.74g |
|
-
|
-
|
| Mon 17th: |
1289 *
|
86%
|
fat: 39.06g |
| |
protein: 142.46g |
| |
carbs: 96.46g |
|
-
|
-
|
| Sun 16th: |
1325 *
|
88%
|
fat: 53.27g |
| |
protein: 138.96g |
| |
carbs: 70.83g |
|
-
|
-
|
| Sat 15th: |
1163 *
|
78%
|
fat: 35.42g |
| |
protein: 93.98g |
| |
carbs: 78.01g |
|
-
|
-
|
| Fri 14th: |
1124 *
|
75%
|
fat: 24.31g |
| |
protein: 73.17g |
| |
carbs: 65.14g |
|
-
|
-
|
| Mon 10th: |
1092 *
|
73%
|
fat: 35.72g |
| |
protein: 94.97g |
| |
carbs: 101.28g |
|
-
|
-
|
