jpboos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 664 * 29%
fat: 31.81g
|
protein: 29.31g
|
carbs: 62.69g
- -
Sat 25th: 2048 * 89%
fat: 86.28g
|
protein: 57.64g
|
carbs: 196.66g
2402*  354
Fri 24th: 1624 * 71%
fat: 67.42g
|
protein: 42.50g
|
carbs: 148.07g
2693*  1069
Thu 23rd: 1250 * 54%
fat: 59.24g
|
protein: 30.37g
|
carbs: 86.50g
2471*  1221
Wed 22nd: 1798 * 78%
fat: 84.33g
|
protein: 51.75g
|
carbs: 145.54g
2575*  777
Tue 21st: 1352 * 59%
fat: 48.86g
|
protein: 43.16g
|
carbs: 122.16g
2498*  1146
Mon 20th: 1531 * 67%
fat: 65.60g
|
protein: 55.33g
|
carbs: 112.50g
2548*  1017
Sun 19th: 1586 * 69%
fat: 79.90g
|
protein: 53.54g
|
carbs: 121.17g
2744*  1158
Sat 18th: 1605 * 70%
fat: 72.72g
|
protein: 65.64g
|
carbs: 129.77g
2382*  777
Fri 17th: 1093 * 48%
fat: 33.27g
|
protein: 37.97g
|
carbs: 79.00g
2725*  1632
Thu 16th: 1860 * 81%
fat: 82.94g
|
protein: 58.85g
|
carbs: 159.33g
2574*  714
Wed 15th: 1870 * 81%
fat: 86.75g
|
protein: 59.91g
|
carbs: 148.84g
2427*  557
Tue 14th: 1653 * 72%
fat: 81.70g
|
protein: 68.66g
|
carbs: 103.74g
2540*  887
Mon 13th: 1914 * 83%
fat: 92.95g
|
protein: 70.64g
|
carbs: 128.62g
2523*  609
Sun 12th: 1767 * 77%
fat: 77.08g
|
protein: 57.35g
|
carbs: 145.36g
2359*  592
Sat 11th: 2013 * 88%
fat: 94.92g
|
protein: 78.03g
|
carbs: 147.28g
2374*  361
Fri 10th: 1826 * 79%
fat: 78.62g
|
protein: 63.10g
|
carbs: 147.39g
2522*  696
Thu 9th: 1799 * 78%
fat: 91.36g
|
protein: 60.23g
|
carbs: 119.11g
2369*  570
Wed 8th: 1741 * 76%
fat: 74.38g
|
protein: 65.62g
|
carbs: 139.36g
2670*  929
Tue 7th: 1841 * 80%
fat: 70.27g
|
protein: 77.69g
|
carbs: 139.14g
2594*  753

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