★RAMY★'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Mon 30th: 1246 * 43%
fat: 57.74g
|
protein: 47.61g
|
carbs: 143.29g
- -
Thu 19th: 1246 * 43%
fat: 57.74g
|
protein: 47.61g
|
carbs: 143.29g
- -
November 2019
Thu 21st: 1246 * 43%
fat: 57.74g
|
protein: 47.61g
|
carbs: 143.29g
- -
September 2019
Tue 24th: 1246 * 43%
fat: 57.74g
|
protein: 47.61g
|
carbs: 143.29g
- -
April 2017
Tue 25th: 2436 * 84%
fat: 70.20g
|
protein: 192.47g
|
carbs: 257.29g
- -
Mon 24th: 2533 90%
fat: 86.12g
|
protein: 244.81g
|
carbs: 192.22g
2265*  268
October 2016
Wed 5th: 1666 * 60%
fat: 20.45g
|
protein: 104.78g
|
carbs: 255.56g
2265*  599
Sat 1st: 371 * 13%
fat: 7.13g
|
protein: 69.70g
|
carbs: 1.54g
- -
July 2016
Sat 2nd: 777 * 28%
fat: 7.60g
|
protein: 139.56g
|
carbs: 31.14g
- -
Fri 1st: 1491 * 53%
fat: 72.88g
|
protein: 116.70g
|
carbs: 87.87g
2490*  999
June 2016
Thu 30th: 440 * 16%
fat: 8.54g
|
protein: 79.48g
|
carbs: 6.16g
2498*  2058
Wed 29th: 1423 * 51%
fat: 71.27g
|
protein: 113.18g
|
carbs: 79.29g
2559*  1136
Tue 28th: 797 * 28%
fat: 34.84g
|
protein: 81.85g
|
carbs: 37.36g
1884*  1087
Mon 27th: 917 * 33%
fat: 17.35g
|
protein: 105.77g
|
carbs: 85.51g
1884*  967
Tue 21st: 1044 * 37%
fat: 10.80g
|
protein: 114.96g
|
carbs: 120.11g
2892*  1848
May 2016
Tue 3rd: 1818 * 65%
fat: 30.25g
|
protein: 103.96g
|
carbs: 290.32g
- -
April 2016
Thu 21st: 1009 * 36%
fat: 19.35g
|
protein: 109.56g
|
carbs: 95.13g
2892*  1883
Wed 20th: 1188 * 42%
fat: 31.59g
|
protein: 112.42g
|
carbs: 110.81g
1998*  810
Tue 19th: 1182 * 42%
fat: 32.08g
|
protein: 118.95g
|
carbs: 105.31g
2892*  1710

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