lexylizzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1201 * 100%
fat: 40.42g
|
protein: 35.66g
|
carbs: 186.70g
2275*  1074
May 2017
Mon 29th: 643 * 54%
fat: 19.67g
|
protein: 15.32g
|
carbs: 105.25g
- -
Fri 26th: 562 * 47%
fat: 23.06g
|
protein: 14.79g
|
carbs: 76.98g
2260*  1698
Wed 24th: 160 * 13%
fat: 13.00g
|
protein: 6.00g
|
carbs: 6.00g
2260*  2100
Tue 23rd: 1440 * 120%
fat: 31.75g
|
protein: 42.50g
|
carbs: 259.43g
2527*  1087
Mon 22nd: 1438 * 120%
fat: 36.10g
|
protein: 41.02g
|
carbs: 252.72g
2260*  822
Fri 19th: 636 * 53%
fat: 21.29g
|
protein: 17.80g
|
carbs: 96.96g
2260*  1624
Wed 17th: 936 * 78%
fat: 17.49g
|
protein: 16.11g
|
carbs: 196.25g
2107*  1171
Tue 16th: 1188 * 99%
fat: 29.32g
|
protein: 36.30g
|
carbs: 201.58g
2107*  919
Mon 15th: 1361 * 113%
fat: 26.58g
|
protein: 32.08g
|
carbs: 272.76g
2412*  1051
Sat 13th: 246 * 20%
fat: 16.00g
|
protein: 5.60g
|
carbs: 20.00g
2107*  1861
Fri 12th: 1328 * 111%
fat: 45.35g
|
protein: 33.21g
|
carbs: 207.03g
2260*  932
Thu 11th: 1210 * 101%
fat: 30.15g
|
protein: 41.93g
|
carbs: 204.14g
2260*  1050
Wed 10th: 1474 * 123%
fat: 38.91g
|
protein: 48.49g
|
carbs: 244.95g
2565*  1091
Tue 9th: 1404 * 117%
fat: 41.78g
|
protein: 40.83g
|
carbs: 230.42g
2489*  1085
Mon 8th: 1773 * 148%
fat: 42.98g
|
protein: 52.74g
|
carbs: 309.77g
2260*  487
Fri 5th: 337 * 28%
fat: 12.41g
|
protein: 10.17g
|
carbs: 47.80g
2260*  1923
Tue 2nd: 618 * 52%
fat: 18.51g
|
protein: 12.40g
|
carbs: 106.59g
2260*  1642
April 2017
Fri 28th: 458 * 38%
fat: 18.48g
|
protein: 11.94g
|
carbs: 62.44g
2260*  1802
Thu 27th: 1442 * 120%
fat: 38.27g
|
protein: 46.78g
|
carbs: 230.97g
2260*  818

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