Ana Zimbrao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 20th: 5 * 0%
fat: 0.05g
|
protein: 0.49g
|
carbs: 1.00g
- -
Tue 5th: 338 * 27%
fat: 12.34g
|
protein: 24.11g
|
carbs: 35.67g
- -
May 2020
Mon 4th: - - 274* -
July 2018
Thu 19th: - - 83* -
May 2018
Fri 11th: - - 293* -
Wed 9th: 268 * 21%
fat: 23.56g
|
protein: 8.62g
|
carbs: 8.24g
900*  632
Tue 8th: 70 * 6%
fat: 4.20g
|
protein: 6.56g
|
carbs: 1.14g
764*  694
Mon 7th: 1342 * 107%
fat: 82.68g
|
protein: 65.61g
|
carbs: 83.23g
813*  529
Fri 4th: 463 * 37%
fat: 20.31g
|
protein: 29.53g
|
carbs: 41.57g
788*  325
Thu 3rd: 975 * 78%
fat: 65.25g
|
protein: 48.10g
|
carbs: 53.59g
1031*  56
Wed 2nd: 1012 * 81%
fat: 62.92g
|
protein: 43.46g
|
carbs: 72.25g
1145*  133
Tue 1st: 508 * 41%
fat: 29.12g
|
protein: 44.91g
|
carbs: 14.45g
- -
April 2018
Mon 30th: 872 * 70%
fat: 53.96g
|
protein: 72.21g
|
carbs: 21.48g
313*  559
Sun 29th: 690 * 55%
fat: 45.33g
|
protein: 57.51g
|
carbs: 9.85g
2*  688
Sat 28th: 1388 * 111%
fat: 91.27g
|
protein: 47.93g
|
carbs: 90.74g
544*  844
Fri 27th: 841 * 67%
fat: 48.09g
|
protein: 72.76g
|
carbs: 28.28g
453*  388
Thu 26th: 949 * 76%
fat: 33.87g
|
protein: 93.62g
|
carbs: 70.99g
432*  517
Wed 25th: 692 * 55%
fat: 34.39g
|
protein: 59.32g
|
carbs: 40.66g
941*  249
Tue 24th: 813 * 65%
fat: 38.87g
|
protein: 79.51g
|
carbs: 37.10g
1251*  438
Mon 23rd: 917 * 73%
fat: 44.07g
|
protein: 79.56g
|
carbs: 50.59g
673*  244
Sun 22nd: 1023 * 82%
fat: 43.49g
|
protein: 94.32g
|
carbs: 61.29g
166*  857
Sat 21st: 738 * 59%
fat: 39.42g
|
protein: 58.63g
|
carbs: 37.00g
98*  640
Fri 20th: 998 * 80%
fat: 59.02g
|
protein: 84.98g
|
carbs: 33.20g
1004*  6

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