| January 2017 |
| Wed 18th: |
221 *
|
15%
|
fat: 2.53g |
| |
protein: 10.92g |
| |
carbs: 40.07g |
|
-
|
-
|
| Tue 17th: |
1628 *
|
109%
|
fat: 44.81g |
| |
protein: 82.39g |
| |
carbs: 229.16g |
|
-
|
-
|
| Wed 4th: |
500 *
|
33%
|
fat: 45.00g |
| |
protein: 13.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
720 *
|
48%
|
fat: 10.59g |
| |
protein: 31.57g |
| |
carbs: 132.19g |
|
-
|
-
|
| Tue 20th: |
1260 *
|
84%
|
fat: 42.21g |
| |
protein: 62.66g |
| |
carbs: 164.14g |
|
-
|
-
|
| Mon 19th: |
1422 *
|
95%
|
fat: 51.63g |
| |
protein: 39.64g |
| |
carbs: 214.11g |
|
-
|
-
|
| Fri 16th: |
384 *
|
26%
|
fat: 19.70g |
| |
protein: 4.26g |
| |
carbs: 49.23g |
|
-
|
-
|
| Thu 15th: |
1254 *
|
84%
|
fat: 48.52g |
| |
protein: 37.16g |
| |
carbs: 168.57g |
|
-
|
-
|
| Mon 12th: |
328 *
|
22%
|
fat: 3.58g |
| |
protein: 12.20g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sat 10th: |
-
|
-
|
|
2348*
|
-
|
| July 2016 |
| Fri 29th: |
194 *
|
13%
|
fat: 1.25g |
| |
protein: 18.10g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 28th: |
1607 *
|
107%
|
fat: 59.09g |
| |
protein: 98.71g |
| |
carbs: 164.74g |
|
-
|
-
|
| Wed 27th: |
1539 *
|
103%
|
fat: 35.49g |
| |
protein: 143.78g |
| |
carbs: 158.36g |
|
2348*
|
 809
|
| Tue 26th: |
1447 *
|
96%
|
fat: 24.71g |
| |
protein: 79.46g |
| |
carbs: 208.00g |
|
2243*
|
796
|
| Mon 25th: |
1520 *
|
101%
|
fat: 37.36g |
| |
protein: 64.66g |
| |
carbs: 214.09g |
|
2348*
|
828
|
| Sun 24th: |
-
|
-
|
|
2499*
|
-
|
| Sat 23rd: |
-
|
-
|
|
2499*
|
-
|
| Fri 22nd: |
387 *
|
26%
|
fat: 3.14g |
| |
protein: 13.85g |
| |
carbs: 79.28g |
|
2501*
|
2114
|
| Thu 21st: |
1447 *
|
96%
|
fat: 46.89g |
| |
protein: 56.25g |
| |
carbs: 208.97g |
|
-
|
-
|
| Wed 20th: |
1458 *
|
97%
|
fat: 51.19g |
| |
protein: 82.23g |
| |
carbs: 148.49g |
|
-
|
-
|
| Tue 5th: |
1596 *
|
106%
|
fat: 80.02g |
| |
protein: 54.84g |
| |
carbs: 166.13g |
|
-
|
-
|
| Mon 4th: |
1401 *
|
93%
|
fat: 50.93g |
| |
protein: 30.63g |
| |
carbs: 144.64g |
|
-
|
-
|
| Sun 3rd: |
1511 *
|
101%
|
fat: 70.09g |
| |
protein: 76.52g |
| |
carbs: 145.11g |
|
-
|
-
|
