| January 2018 |
| Wed 31st: |
1260 *
|
70%
|
fat: 56.55g |
| |
protein: 125.47g |
| |
carbs: 61.64g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
1568 *
|
87%
|
fat: 70.50g |
| |
protein: 111.28g |
| |
carbs: 120.62g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
210 *
|
12%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
1380 *
|
77%
|
fat: 64.00g |
| |
protein: 48.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 10th: |
742 *
|
41%
|
fat: 35.58g |
| |
protein: 55.03g |
| |
carbs: 52.49g |
|
4362*
|
 3620
|
| Fri 7th: |
391 *
|
22%
|
fat: 14.08g |
| |
protein: 22.03g |
| |
carbs: 40.49g |
|
4476*
|
4085
|
| March 2017 |
| Sun 26th: |
1728 *
|
96%
|
fat: 95.45g |
| |
protein: 107.98g |
| |
carbs: 106.79g |
|
-
|
-
|
| Sat 25th: |
1481 *
|
82%
|
fat: 63.89g |
| |
protein: 56.20g |
| |
carbs: 166.12g |
|
4497*
|
3016
|
| Thu 16th: |
-
|
-
|
|
4396*
|
-
|
| Sun 12th: |
360 *
|
20%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 11th: |
1416 *
|
79%
|
fat: 53.94g |
| |
protein: 115.28g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 8th: |
1000 *
|
56%
|
fat: 19.50g |
| |
protein: 67.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| February 2017 |
| Sun 26th: |
1260 *
|
70%
|
fat: 60.00g |
| |
protein: 42.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 25th: |
433 *
|
24%
|
fat: 20.25g |
| |
protein: 33.50g |
| |
carbs: 26.20g |
|
-
|
-
|
| Fri 24th: |
1342 *
|
75%
|
fat: 108.75g |
| |
protein: 74.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 23rd: |
380 *
|
21%
|
fat: 35.00g |
| |
protein: 13.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 21st: |
355 *
|
20%
|
fat: 14.50g |
| |
protein: 17.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 20th: |
875 *
|
49%
|
fat: 40.50g |
| |
protein: 41.00g |
| |
carbs: 87.00g |
|
4438*
|
3563
|
| Sat 18th: |
1490 *
|
83%
|
fat: 89.00g |
| |
protein: 42.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 17th: |
1103 *
|
61%
|
fat: 81.95g |
| |
protein: 55.05g |
| |
carbs: 35.38g |
|
5182*
|
4079
|
| Thu 16th: |
1881 *
|
104%
|
fat: 88.41g |
| |
protein: 67.10g |
| |
carbs: 131.75g |
|
-
|
-
|
