kaylasmith16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 16th: 60 * 4%
fat: 0.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
October 2019
Wed 23rd: 583 * 36%
fat: 31.31g
|
protein: 42.93g
|
carbs: 34.04g
- -
Mon 21st: 873 * 55%
fat: 49.00g
|
protein: 46.00g
|
carbs: 62.40g
- -
Sun 20th: 316 * 20%
fat: 17.76g
|
protein: 23.78g
|
carbs: 14.42g
- -
September 2019
Wed 18th: 438 * 27%
fat: 30.50g
|
protein: 28.00g
|
carbs: 14.40g
- -
Tue 17th: 1145 * 72%
fat: 62.50g
|
protein: 72.00g
|
carbs: 70.00g
- -
January 2019
Thu 24th: 278 * 17%
fat: 16.50g
|
protein: 18.00g
|
carbs: 14.40g
- -
Wed 23rd: 969 * 61%
fat: 66.30g
|
protein: 65.64g
|
carbs: 39.65g
- -
Tue 22nd: 1262 * 79%
fat: 80.10g
|
protein: 64.16g
|
carbs: 79.03g
- -
Wed 16th: 260 * 16%
fat: 12.00g
|
protein: 19.00g
|
carbs: 19.00g
2077*  1817
July 2017
Wed 26th: 45 * 3%
fat: 2.09g
|
protein: 0.57g
|
carbs: 4.19g
- -
Fri 7th: 1134 * 71%
fat: 84.43g
|
protein: 57.86g
|
carbs: 66.22g
- -
June 2017
Thu 15th: 441 * 28%
fat: 32.89g
|
protein: 26.57g
|
carbs: 7.12g
- -
Wed 14th: 1000 * 62%
fat: 71.96g
|
protein: 64.10g
|
carbs: 27.24g
- -
Mon 12th: 862 * 54%
fat: 61.27g
|
protein: 54.63g
|
carbs: 26.68g
- -
Fri 9th: 635 * 40%
fat: 29.00g
|
protein: 59.00g
|
carbs: 43.00g
- -
Thu 8th: 640 * 40%
fat: 35.00g
|
protein: 51.00g
|
carbs: 30.00g
- -
Wed 7th: 1066 * 67%
fat: 68.89g
|
protein: 78.57g
|
carbs: 35.12g
- -
May 2017
Thu 25th: 796 * 50%
fat: 45.30g
|
protein: 65.02g
|
carbs: 22.22g
- -
Mon 22nd: 1181 * 74%
fat: 76.12g
|
protein: 79.41g
|
carbs: 54.32g
- -

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