| March 2016 |
| Wed 16th: |
1090 *
|
40%
|
fat: 44.49g |
| |
protein: 60.80g |
| |
carbs: 113.96g |
|
3045*
|
 1955
|
| Sun 6th: |
839 *
|
31%
|
fat: 36.52g |
| |
protein: 41.00g |
| |
carbs: 82.44g |
|
-
|
-
|
| Sat 5th: |
1473 *
|
55%
|
fat: 87.16g |
| |
protein: 50.84g |
| |
carbs: 127.39g |
|
3457
|
1984
|
| Fri 4th: |
1400
|
52%
|
fat: 63.64g |
| |
protein: 75.90g |
| |
carbs: 131.85g |
|
3096
|
1696
|
| Thu 3rd: |
1309
|
48%
|
fat: 50.48g |
| |
protein: 94.12g |
| |
carbs: 90.97g |
|
3096*
|
1787
|
| Wed 2nd: |
1398
|
52%
|
fat: 43.12g |
| |
protein: 96.73g |
| |
carbs: 155.20g |
|
3251
|
1853
|
| Tue 1st: |
1283
|
48%
|
fat: 45.62g |
| |
protein: 67.26g |
| |
carbs: 154.95g |
|
3132
|
1849
|
| February 2016 |
| Mon 29th: |
741 *
|
27%
|
fat: 27.05g |
| |
protein: 11.32g |
| |
carbs: 93.22g |
|
2941*
|
2200
|
| Sun 28th: |
2190
|
81%
|
fat: 65.16g |
| |
protein: 117.19g |
| |
carbs: 257.36g |
|
3179
|
989
|
| Sat 27th: |
1922
|
71%
|
fat: 49.56g |
| |
protein: 150.43g |
| |
carbs: 209.35g |
|
3179
|
1257
|
| Fri 26th: |
1404
|
52%
|
fat: 71.19g |
| |
protein: 76.02g |
| |
carbs: 115.58g |
|
3029
|
1625
|
| Thu 25th: |
1496
|
55%
|
fat: 71.93g |
| |
protein: 63.14g |
| |
carbs: 150.87g |
|
3200*
|
1704
|
| Wed 24th: |
1189
|
44%
|
fat: 68.37g |
| |
protein: 31.68g |
| |
carbs: 122.12g |
|
3270
|
2081
|
| Tue 23rd: |
1329
|
49%
|
fat: 71.11g |
| |
protein: 54.33g |
| |
carbs: 129.99g |
|
3374
|
2045
|
| Mon 22nd: |
1335
|
49%
|
fat: 68.74g |
| |
protein: 84.07g |
| |
carbs: 99.35g |
|
3911*
|
2576
|
| Sun 21st: |
1628
|
60%
|
fat: 69.43g |
| |
protein: 71.87g |
| |
carbs: 190.20g |
|
3442
|
1814
|
| Sat 20th: |
1122
|
42%
|
fat: 60.59g |
| |
protein: 47.32g |
| |
carbs: 104.77g |
|
3442
|
2320
|
| Fri 19th: |
716
|
27%
|
fat: 25.35g |
| |
protein: 35.46g |
| |
carbs: 87.41g |
|
3755
|
3039
|
| Thu 18th: |
2074
|
77%
|
fat: 94.17g |
| |
protein: 122.67g |
| |
carbs: 178.59g |
|
4475
|
2401
|
| Wed 17th: |
1145
|
42%
|
fat: 39.42g |
| |
protein: 68.96g |
| |
carbs: 127.54g |
|
4162
|
3017
|
