melody53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 958 * 60%
fat: 27.59g
|
protein: 74.82g
|
carbs: 100.40g
- -
Mon 27th: 1572 * 98%
fat: 72.63g
|
protein: 65.38g
|
carbs: 118.99g
1897*  325
Sun 26th: 1327 83%
fat: 52.02g
|
protein: 47.32g
|
carbs: 175.05g
- -
Sat 25th: 1173 73%
fat: 64.30g
|
protein: 26.77g
|
carbs: 94.03g
1879*  706
Fri 24th: 1927 * 120%
fat: 97.90g
|
protein: 116.97g
|
carbs: 81.68g
1915*  12
Thu 23rd: 1232 * 77%
fat: 48.04g
|
protein: 79.12g
|
carbs: 130.97g
1951*  719
Wed 22nd: 1467 * 92%
fat: 90.43g
|
protein: 53.12g
|
carbs: 125.59g
2004  537
Tue 14th: 747 * 47%
fat: 26.91g
|
protein: 65.13g
|
carbs: 58.51g
1768*  1021
Mon 13th: 1420 89%
fat: 42.11g
|
protein: 73.30g
|
carbs: 139.18g
1768*  348
May 2016
Wed 18th: 180 * 11%
fat: 2.03g
|
protein: 4.69g
|
carbs: 40.16g
1768*  1588
April 2016
Thu 21st: 528 * 33%
fat: 23.06g
|
protein: 50.08g
|
carbs: 33.81g
1768*  1240
February 2016
Sat 6th: 270 * 17%
fat: 15.50g
|
protein: 17.00g
|
carbs: 17.00g
- -
Fri 5th: 1167 * 73%
fat: 58.56g
|
protein: 63.77g
|
carbs: 46.58g
1700*  533
January 2016
Sun 31st: 918 * 57%
fat: 57.59g
|
protein: 53.32g
|
carbs: 49.25g
- -
Thu 28th: 906 57%
fat: 67.39g
|
protein: 56.35g
|
carbs: 20.63g
- -
Wed 27th: 1294 81%
fat: 73.85g
|
protein: 76.86g
|
carbs: 94.88g
- -
Tue 26th: 802 50%
fat: 27.25g
|
protein: 74.68g
|
carbs: 73.10g
- -
Sat 23rd: 310 * 19%
fat: 15.05g
|
protein: 33.43g
|
carbs: 11.14g
- -
Fri 22nd: 1382 86%
fat: 65.85g
|
protein: 93.54g
|
carbs: 49.53g
- -
Thu 21st: 1360 85%
fat: 92.06g
|
protein: 96.81g
|
carbs: 37.14g
1768*  408

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