miguellagunas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 2nd: 1198 * 32%
fat: 28.52g
|
protein: 56.86g
|
carbs: 189.23g
- -
Wed 1st: 1947 * 53%
fat: 63.75g
|
protein: 91.63g
|
carbs: 266.63g
- -
July 2016
Wed 6th: 520 * 14%
fat: 13.00g
|
protein: 54.00g
|
carbs: 48.00g
- -
May 2016
Sun 29th: 805 * 22%
fat: 37.79g
|
protein: 75.06g
|
carbs: 41.37g
1577*  772
April 2016
Wed 27th: 190 * 5%
fat: 1.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
March 2016
Wed 2nd: 1146 * 31%
fat: 34.18g
|
protein: 71.12g
|
carbs: 127.74g
- -
January 2016
Sat 23rd: 330 * 9%
fat: 11.00g
|
protein: 32.00g
|
carbs: 26.00g
- -
Tue 19th: 136 * 4%
fat: 0.00g
|
protein: 15.00g
|
carbs: 11.83g
1993*  1857
Mon 18th: 200 * 5%
fat: 4.00g
|
protein: 24.00g
|
carbs: 18.00g
- -

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