Tscramer2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 702 * 44%
fat: 13.37g
|
protein: 46.00g
|
carbs: 96.36g
- -
Tue 19th: 1719 * 107%
fat: 61.97g
|
protein: 84.60g
|
carbs: 130.61g
- -
Mon 18th: 1058 66%
fat: 39.37g
|
protein: 65.74g
|
carbs: 105.71g
2761  1703
Sun 10th: 578 * 36%
fat: 36.59g
|
protein: 34.53g
|
carbs: 24.05g
1969*  1391
Sat 9th: 1837 115%
fat: 62.86g
|
protein: 124.35g
|
carbs: 147.73g
2927*  1090
Fri 8th: 785 * 49%
fat: 20.30g
|
protein: 58.19g
|
carbs: 92.06g
1961*  1176
Thu 7th: 1174 73%
fat: 41.60g
|
protein: 89.55g
|
carbs: 112.09g
2935  1761
Wed 6th: 1100 69%
fat: 41.35g
|
protein: 82.28g
|
carbs: 100.95g
2840  1740
Tue 5th: 1310 82%
fat: 49.38g
|
protein: 74.46g
|
carbs: 141.44g
2788  1478
Mon 4th: 1294 81%
fat: 57.10g
|
protein: 76.16g
|
carbs: 116.58g
2329  1035

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