| January 2016 |
| Sat 30th: |
217 *
|
12%
|
fat: 4.40g |
| |
protein: 12.96g |
| |
carbs: 31.44g |
|
-
|
-
|
| Thu 28th: |
701
|
39%
|
fat: 23.28g |
| |
protein: 15.41g |
| |
carbs: 108.67g |
|
-
|
-
|
| Wed 27th: |
327
|
18%
|
fat: 11.07g |
| |
protein: 15.01g |
| |
carbs: 41.65g |
|
-
|
-
|
| Tue 26th: |
1030
|
57%
|
fat: 23.85g |
| |
protein: 49.09g |
| |
carbs: 156.54g |
|
-
|
-
|
| Mon 25th: |
1087
|
60%
|
fat: 43.33g |
| |
protein: 33.72g |
| |
carbs: 150.20g |
|
-
|
-
|
| Sun 24th: |
1041
|
58%
|
fat: 30.32g |
| |
protein: 31.76g |
| |
carbs: 172.02g |
|
-
|
-
|
| Sat 23rd: |
1017
|
56%
|
fat: 26.84g |
| |
protein: 81.59g |
| |
carbs: 116.90g |
|
-
|
-
|
| Fri 22nd: |
1086
|
60%
|
fat: 12.18g |
| |
protein: 78.26g |
| |
carbs: 163.29g |
|
-
|
-
|
| Thu 21st: |
901
|
50%
|
fat: 30.79g |
| |
protein: 41.62g |
| |
carbs: 119.20g |
|
-
|
-
|
| Wed 20th: |
865
|
48%
|
fat: 20.37g |
| |
protein: 68.86g |
| |
carbs: 107.55g |
|
-
|
-
|
| Tue 19th: |
1491
|
83%
|
fat: 60.97g |
| |
protein: 87.39g |
| |
carbs: 150.78g |
|
-
|
-
|
| Mon 18th: |
1276
|
71%
|
fat: 52.96g |
| |
protein: 79.49g |
| |
carbs: 124.59g |
|
-
|
-
|
| Sun 17th: |
1438
|
80%
|
fat: 60.66g |
| |
protein: 85.26g |
| |
carbs: 146.06g |
|
-
|
-
|
| Sat 16th: |
1413
|
78%
|
fat: 56.69g |
| |
protein: 59.86g |
| |
carbs: 162.39g |
|
-
|
-
|
| Fri 15th: |
1438
|
80%
|
fat: 73.45g |
| |
protein: 44.26g |
| |
carbs: 171.74g |
|
-
|
-
|
| Thu 14th: |
853
|
47%
|
fat: 35.97g |
| |
protein: 47.09g |
| |
carbs: 95.59g |
|
-
|
-
|
| Wed 13th: |
1223 *
|
68%
|
fat: 28.09g |
| |
protein: 40.64g |
| |
carbs: 211.26g |
|
-
|
-
|
| Tue 12th: |
1086
|
60%
|
fat: 38.86g |
| |
protein: 39.12g |
| |
carbs: 144.54g |
|
-
|
-
|
| Mon 11th: |
996
|
55%
|
fat: 25.12g |
| |
protein: 33.17g |
| |
carbs: 173.95g |
|
-
|
-
|
| Sun 10th: |
953
|
53%
|
fat: 30.59g |
| |
protein: 19.71g |
| |
carbs: 158.83g |
|
-
|
-
|
