| June 2023 |
| Sun 25th: |
438 *
|
24%
|
fat: 15.44g |
| |
protein: 24.44g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 24th: |
889 *
|
49%
|
fat: 31.40g |
| |
protein: 25.54g |
| |
carbs: 131.17g |
|
-
|
-
|
| Fri 23rd: |
248 *
|
14%
|
fat: 3.40g |
| |
protein: 8.80g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 22nd: |
1520 *
|
84%
|
fat: 60.22g |
| |
protein: 90.28g |
| |
carbs: 158.62g |
|
-
|
-
|
| Wed 21st: |
737 *
|
41%
|
fat: 18.56g |
| |
protein: 29.40g |
| |
carbs: 111.70g |
|
-
|
-
|
| Tue 20th: |
1561 *
|
87%
|
fat: 48.18g |
| |
protein: 81.64g |
| |
carbs: 213.81g |
|
-
|
-
|
| Mon 19th: |
735 *
|
41%
|
fat: 24.96g |
| |
protein: 43.58g |
| |
carbs: 82.37g |
|
-
|
-
|
| Sun 18th: |
1435 *
|
80%
|
fat: 64.21g |
| |
protein: 49.76g |
| |
carbs: 158.74g |
|
-
|
-
|
| Sun 11th: |
1294 *
|
72%
|
fat: 43.11g |
| |
protein: 51.54g |
| |
carbs: 175.35g |
|
-
|
-
|
| Sat 10th: |
1052 *
|
58%
|
fat: 54.28g |
| |
protein: 52.01g |
| |
carbs: 93.43g |
|
-
|
-
|
| Thu 8th: |
458 *
|
25%
|
fat: 15.14g |
| |
protein: 36.99g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 7th: |
354 *
|
20%
|
fat: 14.47g |
| |
protein: 21.01g |
| |
carbs: 33.03g |
|
-
|
-
|
| Tue 6th: |
965 *
|
54%
|
fat: 20.27g |
| |
protein: 34.90g |
| |
carbs: 159.85g |
|
-
|
-
|
| Mon 5th: |
1800 *
|
100%
|
fat: 76.61g |
| |
protein: 83.54g |
| |
carbs: 220.57g |
|
-
|
-
|
| Sun 4th: |
1696 *
|
94%
|
fat: 40.99g |
| |
protein: 51.34g |
| |
carbs: 183.64g |
|
-
|
-
|
| Sat 3rd: |
1444 *
|
80%
|
fat: 57.68g |
| |
protein: 71.78g |
| |
carbs: 155.94g |
|
-
|
-
|
| Fri 2nd: |
1243 *
|
69%
|
fat: 70.57g |
| |
protein: 69.60g |
| |
carbs: 86.30g |
|
-
|
-
|
| Thu 1st: |
1415 *
|
79%
|
fat: 30.99g |
| |
protein: 62.54g |
| |
carbs: 201.29g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1579 *
|
88%
|
fat: 47.43g |
| |
protein: 100.59g |
| |
carbs: 181.81g |
|
-
|
-
|
| Tue 30th: |
1538 *
|
85%
|
fat: 48.42g |
| |
protein: 86.07g |
| |
carbs: 198.85g |
|
-
|
-
|
