| February 2016 |
| Mon 1st: |
453 *
|
28%
|
fat: 19.59g |
| |
protein: 22.35g |
| |
carbs: 44.05g |
|
2649*
|
 2196
|
| January 2016 |
| Sun 31st: |
972 *
|
61%
|
fat: 50.89g |
| |
protein: 39.23g |
| |
carbs: 88.71g |
|
3275*
|
2303
|
| Thu 28th: |
553 *
|
35%
|
fat: 14.48g |
| |
protein: 43.25g |
| |
carbs: 63.67g |
|
-
|
-
|
| Wed 27th: |
609 *
|
38%
|
fat: 14.75g |
| |
protein: 24.97g |
| |
carbs: 100.26g |
|
-
|
-
|
| Tue 26th: |
714 *
|
45%
|
fat: 18.19g |
| |
protein: 50.82g |
| |
carbs: 83.40g |
|
2618*
|
1904
|
| Mon 25th: |
771 *
|
48%
|
fat: 14.68g |
| |
protein: 56.53g |
| |
carbs: 118.49g |
|
2700*
|
1929
|
| Mon 18th: |
475 *
|
30%
|
fat: 21.94g |
| |
protein: 18.07g |
| |
carbs: 52.26g |
|
-
|
-
|
| Sun 17th: |
701 *
|
44%
|
fat: 34.44g |
| |
protein: 36.60g |
| |
carbs: 64.39g |
|
-
|
-
|
| Sat 16th: |
1417 *
|
89%
|
fat: 71.81g |
| |
protein: 72.88g |
| |
carbs: 87.59g |
|
-
|
-
|
| Fri 15th: |
702 *
|
44%
|
fat: 22.72g |
| |
protein: 38.39g |
| |
carbs: 90.53g |
|
-
|
-
|
| Thu 14th: |
895 *
|
56%
|
fat: 55.21g |
| |
protein: 71.87g |
| |
carbs: 32.04g |
|
-
|
-
|
| Wed 13th: |
594 *
|
37%
|
fat: 27.75g |
| |
protein: 26.84g |
| |
carbs: 58.59g |
|
-
|
-
|
| Tue 12th: |
520 *
|
32%
|
fat: 20.32g |
| |
protein: 42.27g |
| |
carbs: 44.62g |
|
2535*
|
2015
|
| Mon 11th: |
1056 *
|
66%
|
fat: 38.17g |
| |
protein: 58.37g |
| |
carbs: 121.00g |
|
2756*
|
1700
|
| Fri 8th: |
50 *
|
3%
|
fat: 0.35g |
| |
protein: 1.98g |
| |
carbs: 10.42g |
|
-
|
-
|
| Thu 7th: |
1027 *
|
64%
|
fat: 39.14g |
| |
protein: 49.85g |
| |
carbs: 127.27g |
|
-
|
-
|
| Wed 6th: |
1131 *
|
71%
|
fat: 41.33g |
| |
protein: 54.71g |
| |
carbs: 139.15g |
|
-
|
-
|
| Tue 5th: |
854 *
|
53%
|
fat: 56.34g |
| |
protein: 38.73g |
| |
carbs: 45.83g |
|
-
|
-
|
| Mon 4th: |
1179 *
|
74%
|
fat: 85.93g |
| |
protein: 54.67g |
| |
carbs: 45.09g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
461 *
|
29%
|
fat: 3.37g |
| |
protein: 29.31g |
| |
carbs: 87.81g |
|
-
|
-
|
