| January 2017 |
| Sat 14th: |
1162 *
|
27%
|
fat: 38.03g |
| |
protein: 31.29g |
| |
carbs: 176.42g |
|
-
|
-
|
| Thu 5th: |
346 *
|
12%
|
fat: 9.58g |
| |
protein: 13.83g |
| |
carbs: 51.29g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
332 *
|
11%
|
fat: 13.33g |
| |
protein: 18.38g |
| |
carbs: 33.14g |
|
3439*
|
 3107
|
| Wed 2nd: |
1157 *
|
39%
|
fat: 50.32g |
| |
protein: 62.42g |
| |
carbs: 116.96g |
|
-
|
-
|
| October 2016 |
| Fri 7th: |
2139 *
|
61%
|
fat: 76.45g |
| |
protein: 96.49g |
| |
carbs: 270.72g |
|
-
|
-
|
| Thu 6th: |
2841 *
|
81%
|
fat: 107.81g |
| |
protein: 119.05g |
| |
carbs: 329.51g |
|
-
|
-
|
| Wed 5th: |
3160 *
|
90%
|
fat: 102.44g |
| |
protein: 135.04g |
| |
carbs: 427.47g |
|
-
|
-
|
| Tue 4th: |
3298 *
|
94%
|
fat: 120.03g |
| |
protein: 108.54g |
| |
carbs: 431.12g |
|
-
|
-
|
| Mon 3rd: |
4580 *
|
131%
|
fat: 199.28g |
| |
protein: 153.26g |
| |
carbs: 561.79g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
670 *
|
19%
|
fat: 28.35g |
| |
protein: 40.28g |
| |
carbs: 62.98g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1787 *
|
51%
|
fat: 63.91g |
| |
protein: 64.38g |
| |
carbs: 244.42g |
|
3964*
|
2177
|
| Fri 12th: |
493 *
|
14%
|
fat: 16.08g |
| |
protein: 30.87g |
| |
carbs: 56.95g |
|
-
|
-
|
| Tue 9th: |
493 *
|
14%
|
fat: 16.08g |
| |
protein: 30.87g |
| |
carbs: 56.95g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
1035 *
|
29%
|
fat: 58.73g |
| |
protein: 57.51g |
| |
carbs: 71.24g |
|
-
|
-
|
| Mon 4th: |
908 *
|
25%
|
fat: 34.76g |
| |
protein: 36.44g |
| |
carbs: 116.68g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
1286
|
36%
|
fat: 63.50g |
| |
protein: 56.53g |
| |
carbs: 124.90g |
|
-
|
-
|
| Mon 20th: |
623 *
|
14%
|
fat: 17.44g |
| |
protein: 24.81g |
| |
carbs: 82.38g |
|
-
|
-
|
| Thu 9th: |
960 *
|
22%
|
fat: 37.89g |
| |
protein: 46.92g |
| |
carbs: 117.31g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
1163 *
|
27%
|
fat: 43.12g |
| |
protein: 52.56g |
| |
carbs: 137.69g |
|
-
|
-
|
| Mon 23rd: |
1023 *
|
24%
|
fat: 46.78g |
| |
protein: 43.91g |
| |
carbs: 102.26g |
|
-
|
-
|
