| January 2016 |
| Wed 27th: |
185 *
|
11%
|
fat: 7.21g |
| |
protein: 7.73g |
| |
carbs: 23.91g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
333 *
|
20%
|
fat: 6.99g |
| |
protein: 8.39g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 15th: |
486 *
|
29%
|
fat: 16.38g |
| |
protein: 22.91g |
| |
carbs: 59.10g |
|
-
|
-
|
| Mon 14th: |
1263 *
|
74%
|
fat: 61.17g |
| |
protein: 143.52g |
| |
carbs: 162.01g |
|
-
|
-
|
| Sun 13th: |
1004 *
|
59%
|
fat: 24.71g |
| |
protein: 43.00g |
| |
carbs: 155.10g |
|
-
|
-
|
| Sat 12th: |
829 *
|
49%
|
fat: 31.61g |
| |
protein: 22.59g |
| |
carbs: 114.36g |
|
1462*
|
 633
|
| Fri 11th: |
1142 *
|
67%
|
fat: 35.81g |
| |
protein: 69.02g |
| |
carbs: 147.28g |
|
-
|
-
|
| Thu 10th: |
688 *
|
40%
|
fat: 14.94g |
| |
protein: 20.11g |
| |
carbs: 124.18g |
|
-
|
-
|
| Wed 9th: |
791 *
|
47%
|
fat: 41.68g |
| |
protein: 43.27g |
| |
carbs: 61.34g |
|
1619*
|
828
|
| Tue 8th: |
920 *
|
54%
|
fat: 30.39g |
| |
protein: 55.58g |
| |
carbs: 107.46g |
|
1578*
|
658
|
| Mon 7th: |
808 *
|
48%
|
fat: 21.17g |
| |
protein: 34.35g |
| |
carbs: 122.54g |
|
-
|
-
|
