cml2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 655 * 47%
fat: 20.58g
|
protein: 18.73g
|
carbs: 101.68g
2233*  1578
Wed 22nd: 1314 * 94%
fat: 51.02g
|
protein: 55.21g
|
carbs: 163.10g
1922*  608
Fri 17th: 1030 * 74%
fat: 39.01g
|
protein: 63.35g
|
carbs: 105.21g
2103*  1073
Thu 16th: 1617 * 116%
fat: 79.95g
|
protein: 81.69g
|
carbs: 154.91g
- -
Wed 15th: 948 * 68%
fat: 34.08g
|
protein: 50.08g
|
carbs: 111.86g
2009*  1061
Tue 14th: 1105 * 79%
fat: 34.80g
|
protein: 53.46g
|
carbs: 143.84g
- -
Mon 13th: 1212 * 87%
fat: 55.27g
|
protein: 43.77g
|
carbs: 141.67g
1854*  642
April 2024
Sat 27th: 242 * 17%
fat: 9.66g
|
protein: 11.21g
|
carbs: 29.26g
- -
Fri 26th: 878 * 63%
fat: 38.69g
|
protein: 32.61g
|
carbs: 107.56g
1994*  1116
Thu 25th: 550 * 39%
fat: 11.95g
|
protein: 16.08g
|
carbs: 101.36g
- -
Wed 24th: 1175 * 84%
fat: 45.44g
|
protein: 54.09g
|
carbs: 138.38g
1873*  698
Tue 23rd: 608 * 43%
fat: 24.38g
|
protein: 21.88g
|
carbs: 79.07g
- -
Mon 22nd: 854 * 61%
fat: 21.48g
|
protein: 26.93g
|
carbs: 144.35g
2082*  1228
Sun 21st: 1377 * 98%
fat: 57.64g
|
protein: 62.42g
|
carbs: 162.06g
2007*  630
Fri 19th: 1122 * 80%
fat: 53.96g
|
protein: 42.52g
|
carbs: 122.31g
2109*  987
Thu 18th: 1297 * 93%
fat: 43.51g
|
protein: 75.95g
|
carbs: 149.42g
- -
Tue 16th: 320 * 23%
fat: 10.88g
|
protein: 9.21g
|
carbs: 50.98g
1854*  1534
Mon 15th: 1208 * 86%
fat: 59.44g
|
protein: 58.80g
|
carbs: 115.07g
1968*  760
Sun 14th: 146 * 10%
fat: 2.60g
|
protein: 4.91g
|
carbs: 25.45g
- -
Sat 13th: 1333 * 95%
fat: 64.99g
|
protein: 50.13g
|
carbs: 143.27g
1898*  565

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.