| December 2015 |
| Wed 2nd: |
624 *
|
42%
|
fat: 51.18g |
| |
protein: 30.75g |
| |
carbs: 62.68g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
1393 *
|
93%
|
fat: 107.58g |
| |
protein: 77.55g |
| |
carbs: 187.74g |
|
-
|
-
|
| Fri 20th: |
751 *
|
50%
|
fat: 32.42g |
| |
protein: 29.69g |
| |
carbs: 144.16g |
|
-
|
-
|
| Thu 19th: |
1495
|
100%
|
fat: 89.43g |
| |
protein: 74.96g |
| |
carbs: 184.65g |
|
-
|
-
|
| Wed 18th: |
1553
|
104%
|
fat: 72.25g |
| |
protein: 85.98g |
| |
carbs: 143.62g |
|
-
|
-
|
| Tue 17th: |
1596
|
106%
|
fat: 100.32g |
| |
protein: 68.18g |
| |
carbs: 170.70g |
|
-
|
-
|
| Mon 16th: |
1680 *
|
112%
|
fat: 119.36g |
| |
protein: 77.53g |
| |
carbs: 187.66g |
|
-
|
-
|
| Sat 14th: |
586 *
|
39%
|
fat: 20.63g |
| |
protein: 13.35g |
| |
carbs: 93.67g |
|
-
|
-
|
| Fri 13th: |
1280 *
|
85%
|
fat: 78.61g |
| |
protein: 104.35g |
| |
carbs: 93.29g |
|
-
|
-
|
| Thu 12th: |
1428
|
95%
|
fat: 115.63g |
| |
protein: 102.21g |
| |
carbs: 122.02g |
|
-
|
-
|
| Wed 11th: |
1585
|
106%
|
fat: 96.13g |
| |
protein: 77.80g |
| |
carbs: 115.14g |
|
-
|
-
|
| Tue 10th: |
1520
|
101%
|
fat: 131.50g |
| |
protein: 100.43g |
| |
carbs: 121.68g |
|
-
|
-
|
| Mon 9th: |
1656
|
110%
|
fat: 66.16g |
| |
protein: 102.01g |
| |
carbs: 166.69g |
|
-
|
-
|
| Sun 8th: |
1961
|
98%
|
fat: 101.21g |
| |
protein: 89.11g |
| |
carbs: 174.47g |
|
-
|
-
|
| Sat 7th: |
1599
|
80%
|
fat: 89.32g |
| |
protein: 73.24g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 6th: |
1611
|
81%
|
fat: 88.53g |
| |
protein: 89.63g |
| |
carbs: 170.80g |
|
-
|
-
|
| Thu 5th: |
1620
|
81%
|
fat: 68.17g |
| |
protein: 75.95g |
| |
carbs: 179.28g |
|
-
|
-
|
| Wed 4th: |
1868
|
93%
|
fat: 103.47g |
| |
protein: 97.26g |
| |
carbs: 149.92g |
|
-
|
-
|
