ashleysteinle1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: - - 1999* -
November 2015
Mon 23rd: 884 * 47%
fat: 21.12g
|
protein: 88.30g
|
carbs: 93.24g
- -
Sat 14th: 945 * 50%
fat: 27.00g
|
protein: 85.50g
|
carbs: 81.00g
- -
Fri 13th: 700 * 37%
fat: 14.00g
|
protein: 81.00g
|
carbs: 49.00g
- -
Tue 10th: 807 * 42%
fat: 45.45g
|
protein: 43.92g
|
carbs: 58.85g
- -
Mon 9th: 1519 * 80%
fat: 44.79g
|
protein: 88.56g
|
carbs: 191.22g
- -
October 2015
Tue 27th: 1624 * 85%
fat: 61.06g
|
protein: 131.27g
|
carbs: 132.12g
- -
Mon 26th: 885 * 47%
fat: 34.00g
|
protein: 62.00g
|
carbs: 83.00g
2491*  1606
Fri 23rd: 1630 * 86%
fat: 44.00g
|
protein: 51.00g
|
carbs: 242.00g
- -
Thu 22nd: 1845 * 97%
fat: 62.02g
|
protein: 96.29g
|
carbs: 246.46g
2544*  699
Wed 21st: 1442 * 76%
fat: 35.16g
|
protein: 128.23g
|
carbs: 144.37g
- -
Tue 20th: 1630 * 86%
fat: 46.90g
|
protein: 106.34g
|
carbs: 201.49g
2781*  1151
Mon 19th: 1748 * 92%
fat: 47.87g
|
protein: 111.44g
|
carbs: 217.32g
2570*  822
Sun 18th: 1828 * 96%
fat: 47.84g
|
protein: 151.48g
|
carbs: 207.71g
1906*  78
Fri 16th: 1158 * 61%
fat: 27.24g
|
protein: 89.85g
|
carbs: 153.15g
- -
Thu 15th: 964 * 51%
fat: 39.97g
|
protein: 87.29g
|
carbs: 73.71g
1823*  859
Tue 13th: 205 * 11%
fat: 4.00g
|
protein: 24.00g
|
carbs: 19.83g
- -
Mon 12th: - - 2462* -
Wed 7th: 994 * 52%
fat: 35.70g
|
protein: 84.43g
|
carbs: 86.40g
- -
Tue 6th: 1662 87%
fat: 61.41g
|
protein: 165.42g
|
carbs: 105.59g
2284*  622
Sat 3rd: 557 * 29%
fat: 10.31g
|
protein: 60.55g
|
carbs: 54.75g
- -
September 2015
Wed 30th: 1019 * 54%
fat: 26.97g
|
protein: 56.97g
|
carbs: 145.05g
1860*  841

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