jdana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 430 * 23%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
October 2015
Thu 8th: 190 * 10%
fat: 8.00g
|
protein: 20.00g
|
carbs: 21.00g
- -
September 2015
Fri 11th: 1124 * 59%
fat: 54.88g
|
protein: 64.49g
|
carbs: 106.55g
- -
Thu 10th: 1312 * 69%
fat: 43.40g
|
protein: 81.16g
|
carbs: 160.51g
1708*  396
Wed 9th: 1685 * 89%
fat: 42.64g
|
protein: 79.45g
|
carbs: 177.43g
1824*  139
Sun 6th: 831 * 44%
fat: 40.11g
|
protein: 34.18g
|
carbs: 77.11g
- -
Sat 5th: 1344 * 71%
fat: 42.60g
|
protein: 69.14g
|
carbs: 89.99g
1534*  190
Fri 4th: 1692 89%
fat: 53.12g
|
protein: 96.49g
|
carbs: 134.31g
1348*  344

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