GAMZE BOYAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Thu 14th: 1057 * 81%
fat: 66.50g
|
protein: 21.07g
|
carbs: 106.10g
- -
October 2018
Tue 30th: 632 * 49%
fat: 24.86g
|
protein: 34.29g
|
carbs: 77.96g
- -
October 2017
Wed 25th: 862 * 66%
fat: 46.89g
|
protein: 23.72g
|
carbs: 90.78g
- -
September 2017
Mon 18th: 1018 * 78%
fat: 60.67g
|
protein: 32.36g
|
carbs: 98.03g
- -
August 2017
Fri 4th: 1269 * 98%
fat: 48.13g
|
protein: 66.04g
|
carbs: 149.75g
1761*  492
Thu 3rd: 1289 * 99%
fat: 59.21g
|
protein: 79.19g
|
carbs: 120.09g
1514*  225
May 2016
Tue 24th: 964 * 74%
fat: 56.88g
|
protein: 47.70g
|
carbs: 69.09g
- -
Mon 23rd: 1381 * 106%
fat: 67.76g
|
protein: 58.68g
|
carbs: 138.75g
- -
December 2015
Thu 31st: 1288 * 99%
fat: 70.26g
|
protein: 49.68g
|
carbs: 119.14g
- -
Wed 30th: 231 * 18%
fat: 7.27g
|
protein: 9.56g
|
carbs: 32.53g
- -
Tue 29th: 1570 * 121%
fat: 67.99g
|
protein: 78.82g
|
carbs: 169.96g
- -
Fri 25th: 989 * 76%
fat: 23.79g
|
protein: 52.19g
|
carbs: 143.64g
- -
Thu 24th: 1084 * 83%
fat: 50.82g
|
protein: 66.80g
|
carbs: 94.08g
1389*  305
Wed 23rd: 1312 * 101%
fat: 57.23g
|
protein: 70.38g
|
carbs: 131.54g
1397*  85
Tue 22nd: 1501 * 115%
fat: 74.81g
|
protein: 69.45g
|
carbs: 142.49g
1395*  106
Mon 21st: 1296 * 100%
fat: 61.44g
|
protein: 81.69g
|
carbs: 104.49g
1640*  344
Sun 20th: 1083 * 83%
fat: 38.65g
|
protein: 52.34g
|
carbs: 136.47g
1715*  632
Sat 19th: 1483 * 114%
fat: 71.81g
|
protein: 40.53g
|
carbs: 162.17g
1416*  67
Fri 18th: 1167 * 90%
fat: 45.03g
|
protein: 64.02g
|
carbs: 128.35g
1416*  249
Thu 17th: 1265 * 97%
fat: 53.99g
|
protein: 50.48g
|
carbs: 151.98g
1715*  450

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