ZlataS.S.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1233 * 77%
fat: 50.36g
|
protein: 52.74g
|
carbs: 145.70g
2027*  794
Tue 4th: 1172 * 73%
fat: 49.06g
|
protein: 76.05g
|
carbs: 95.57g
2054*  882
Mon 3rd: 1699 * 106%
fat: 68.77g
|
protein: 84.80g
|
carbs: 180.48g
2054*  355
Sun 2nd: 1491 * 93%
fat: 91.11g
|
protein: 80.19g
|
carbs: 88.29g
2054*  563
Sat 1st: 1296 * 81%
fat: 55.32g
|
protein: 73.30g
|
carbs: 120.99g
2054*  758
May 2024
Fri 31st: 1175 * 73%
fat: 50.57g
|
protein: 45.20g
|
carbs: 136.59g
- -
Thu 30th: 1086 * 68%
fat: 56.77g
|
protein: 43.80g
|
carbs: 94.93g
2054*  968
Wed 29th: 577 * 36%
fat: 24.71g
|
protein: 13.62g
|
carbs: 85.75g
2054*  1477
Tue 28th: 1445 * 90%
fat: 67.32g
|
protein: 47.73g
|
carbs: 176.24g
2133*  688
Mon 27th: 1523 * 95%
fat: 59.32g
|
protein: 31.98g
|
carbs: 224.46g
2054*  531
Sun 26th: 925 * 58%
fat: 26.98g
|
protein: 33.71g
|
carbs: 145.21g
2054*  1129
Sat 25th: 1219 * 76%
fat: 45.25g
|
protein: 58.16g
|
carbs: 141.68g
2054*  835
Fri 24th: 1428 * 89%
fat: 34.69g
|
protein: 47.74g
|
carbs: 225.18g
2054*  626
Thu 23rd: 1319 * 82%
fat: 51.94g
|
protein: 94.45g
|
carbs: 93.80g
2081*  762
Wed 22nd: 1254 * 78%
fat: 59.77g
|
protein: 60.50g
|
carbs: 105.18g
2081*  827
Tue 21st: 2003 * 125%
fat: 81.97g
|
protein: 42.37g
|
carbs: 271.79g
2259*  256
Mon 20th: 1276 * 80%
fat: 62.49g
|
protein: 53.15g
|
carbs: 130.02g
2081*  805
Sun 19th: 1133 * 71%
fat: 31.36g
|
protein: 86.07g
|
carbs: 126.24g
2081*  948
Sat 18th: 1266 * 79%
fat: 74.36g
|
protein: 76.01g
|
carbs: 77.45g
2081*  815
Fri 17th: 1436 * 90%
fat: 71.08g
|
protein: 107.95g
|
carbs: 93.24g
2081*  645

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